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Westside Barbell is a strength training facility located in Columbus, Ohio. The gym is owned and operated by Louie Simmons, a powerlifter and strength coach. It is one of the most well-known and respected strength training gyms in the world. The Westside Barbell method is a system of training that uses a variety of exercises and accessories, including exercise bands. The bands are used to provide resistance during exercises such as pull-ups, chin-ups, and rows. The Westside Barbell method is based on the principle of progressive overload, which states that the best way to get stronger is to gradually increase the amount of weight you lift over time. This method has been proven to be effective for both beginners and experienced lifters alike. If you're looking for a gym that can help you reach your strength goals, then Westside Barbell is definitely worth checking out.

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