Now Foods, Glycine, 1000 mg, 100 Veg Capsules

It does what it supposed to do. But please take it before bed otherwise day time dose makes you feel light and sleepy. The price is a concern, but quality is superb!

It is very effective for person having neuron problems and sleeping disorder. After taking 2 months my sleep quality is improved quite good. Take it before 30 minutes of bedtime. If you suffering from disc degenerated problem, muscles elasticity problem ...try now foods Glycine with Lysine and Proline ...it will give you noticeable result.

Good for sleep

Product is genuine

Started using it three days back, so far so good.

Caused diarrhea. May suit others.

Not useful

肌がスルスルになる。スベスベじゃなくてスルスル。

I have tried so many things to help with not waking up in the middle of the night. These worked! 3-4 before bed and I sleep 7 hours straight as opposed to my normal waking up after 4 hours. AND I wake up feeling like I slept hard. Not like I just drugged myself to go to sleep like I feel with some sleep aids like melatonin and others. I had heard glycine helps with sleep among other things. So glad I gave these a try. They are saving my health and my mood. I have so much more energy the next day with a good night's sleep.

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I take the recommended 3 capsules a night and have more restful sleep. When I take less I notice that my sleep is less restful. It does seem to make a clear difference in the quality of rest and recovery I get when I sleep.

This has been a game changer for me for sleeping throughout the night as someone going through menopause. This works much better than magnesium glycinate, in my opinion. I wake up refreshed. It has also helped decrease stress/irritability and I have noticed an improvement in my overall well-being.