---
product_id: 105207206
title: "Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat Kindle Edition"
brand: "jay cardiello"
price: "₨5710"
currency: LKR
in_stock: true
reviews_count: 13
url: https://www.desertcart.lk/products/105207206-bodyweight-strength-training-12-weeks-to-build-muscle-and-burn
store_origin: LK
region: Sri Lanka
---

# Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat Kindle Edition

**Brand:** jay cardiello
**Price:** ₨5710
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat Kindle Edition by jay cardiello
- **How much does it cost?** ₨5710 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/105207206-bodyweight-strength-training-12-weeks-to-build-muscle-and-burn)

## Best For

- jay cardiello enthusiasts

## Why This Product

- Trusted jay cardiello brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat Kindle Edition - Image 1](https://m.media-amazon.com/images/I/91rAgichwmL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Flexible program easily tailored to my schedule and goals.
  

*by J***N on Reviewed in the United States on August 25, 2019*

I purchased this book because I was going to be traveling a lot this summer and wanted to work on strength training but would not always have access to weights.  I’m about half way through the 12 week program and I am definitely stronger than when I started.  I really like the checklist format of the daily exercises.  Initially, I felt that the program was too easy so I increased the time spent on each exercise and added a few more each day.  Now that I am half way through, the intensity has increased and I’m finding the daily exercises more challenging.  I really like the fact that the program can be tailored to my individual goals.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    It works!
  

*by D***G on Reviewed in the United States on February 2, 2019*

I was skeptical that a 10-15 minute workout each day could be effective, but after just 2 weeks I was amazed at the progress.  This book is easy to follow, with great outlines for each exercise.  Best of all, these exercises can be done anywhere!  For someone like me who travels, needs a time efficient workout, and benefits from a guide to keep me on task every step of the way, this book has been perfect.  I am doing the Weekend Warrior program and plan to repeat with Fit Pro for another 120 days.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    No excuses to get in better shape!
  

*by E***S on Reviewed in the United States on July 25, 2018*

This is the ultimate no-excuses workout book, it guides you through every day of your new workout regimen and cuts down all the reasons you can find not to do it.Don't have time to workout? All workouts are 15 minutes or less. Can't afford a gym/don't have special equipment? You don't need it, all exercises use only your own body weight and gravity. Exercises too hard/too easy to get started? Don't worry - there are three levels of intensity, and periodic fitness tests keep you on the right level. Get burnt out working out too much? There are built-in break days. Have a hard time staying motivated? Pro-tips from the trainer keep you going.

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**Shop now:** [https://www.desertcart.lk/products/105207206-bodyweight-strength-training-12-weeks-to-build-muscle-and-burn](https://www.desertcart.lk/products/105207206-bodyweight-strength-training-12-weeks-to-build-muscle-and-burn)

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-03-17*