62 Pilates Cards for Men/Women: Home, Gym or Studio - 50 Exercises, 12 Stretches, 6 Training Exercises for Beginner to Advanced - Waterproof

Excellent product and very useful to view and ensure you are making the right movements.

Really great cards for beginners and advanced alike . Can formulate your own routine with handy planning cards . Great buy and portable too !!

great item, well designed and great quality

Simple thorough instructions, organized and helpful to creating a routine on the good to cards being compact compared to a book. Cards are also durable

I really love this brand and their exercise cards. I have a few sets and they are all amazing to use. They help make my workouts diverse, fun and easy. They also travel really well so there is no excuse for not getting my daily workout in. They are adjustable for time, as well as what part of the body you want to target that day. They are sturdy and easy to read and use. I am happy with this set with one exception: My only concern with this set is is seems to be fore a more advanced Pilates. The very first card has the person laying on the mat flat and then taking the feet/legs over the head into an almost handstand. This is not a complicated exercise but for the beginner it is not one that can be done with ease. I would have liked this set to have more beginner or easier exercises or for this brand to make a set for each: beginner, intermediate, advanced and with support.

I liked that the cards make it easy to follow and do the exercises. I like that they give you instructions on how to breathe during the exercises. My personal trainer is always reminding me to breathe as we work out. The cards are for the in-between visits with my personal trainer. It is important for me to work out every day. I can't always get to the gym. This makes it possible to exercise at home.

For all the exercise books I have purchased my husband said I would achieve greater things if I just choose to lift them. Books come with their own set of problems mainly using them during exercise itself learning what to do and how to do it in a multi-page book. Each card is an exercise, one side nicely summarizes the steps/important points of the exercise and the other side has a very clear drawing of the exercise. The card also states the main benefit of the specific exercise. The set comes with specific plans with what series of exercises to do for beginners, stronger core, better posture, mobility and stability, weight loss and hip stability. You can than organize the cards to reflect what you want to accomplish. There are cards to create you own series. There is also a card that represents a calendar where, using a dry erase marker to track your exercise history. This is a simple yet serious plan to implement pilates into your exercise routine. I think it is very well designed.