---
product_id: 106157527
title: "The Kimchi Diet"
price: "₨31358"
currency: LKR
in_stock: true
reviews_count: 12
url: https://www.desertcart.lk/products/106157527-the-kimchi-diet
store_origin: LK
region: Sri Lanka
---

# Quick Prep Time Proven Results Fermented Goodness The Kimchi Diet

**Price:** ₨31358
**Availability:** ✅ In Stock

## Summary

> 🥢 Dive into Deliciousness: Your Gut Will Thank You!

## Quick Answers

- **What is this?** The Kimchi Diet
- **How much does it cost?** ₨31358 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/106157527-the-kimchi-diet)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Easy Integration:** Seamlessly fit into your busy lifestyle.
- • **Community-Driven Success:** Join a thriving network of health enthusiasts.
- • **Culinary Adventure Awaits:** Explore diverse recipes that keep your meals exciting.
- • **Transform Your Gut Health:** Unlock the power of probiotics with every bite!
- • **Sustainable Weight Management:** Achieve your goals without sacrificing flavor.

## Overview

The Kimchi Diet is a unique dietary approach that emphasizes the consumption of kimchi, a traditional Korean fermented dish, to promote gut health, weight management, and overall wellness. With a focus on quick preparation and diverse recipes, this diet is designed for busy professionals looking to enhance their health without compromising on taste.

## Description

The Kimchi Diet [Susanne Bennett] on desertcart.com. *FREE* shipping on qualifying offers. The Kimchi Diet

Review: Innovative approach to good health, book is lovely to look at and hold - I enjoyed this book, both for the good information about fermentation and health, but also because the book is so pleasant to look at and hold in your hands. The book jacket, the layout, the font, and the feel of the book are all very appealing! My only complaint is that there are some photos in the book that are not labeled/identified, leaving you to guess what you are looking at. But the author is clearly enthusiastic about the subject, and her love for kimchi will inspire you to add it to your diet, even if you don't immediately start making it yourself, as she does. I found a local store that sells "mild" kimchi, called "white" kimchi, and I recommend that as a way to dip your toe in the water, if full-strength kimchi is a bit too pungent for your tastes!
Review: Kimchi Diet book is a must read - I was pleasantly surprised upon receiving my book. Its well designed and put together with seemingly real paper. The book is relatively heavy compared to other books that use recycled paper. I have been making Kimchi for myself, for quite some time now. I stopped making it because it would turn sour in about 4-5 days. After reading Dr Susanne's book and watching her videos, my kimchi now last at least 2 weeks or more. My blood work showed that I was on the border of being diabetic, so I started intermittent fasting 1.5 years ago and have lost 60 pounds. My morning glucose is now well below 100 and I am off of any prescriptions (BP meds). However, my weight stared to fluctuate. Fasting would lower my weight, but as soon as I broke the fast, my weight would climb. While researching Leaky Gut, I came across this book "The Kimchi Diet". It easy to read. Its explains the science behind the fermentation process. I knew Kimchi aids in flu prevention, but I didn't realize all of the other potential health benefits. I am sure my health will benefit more and more over time. But so far, my main benefit has been maintaining my weight just by adding Kimchi. Digestion has improved and BP is still normal, despite the salt used in the process. I still fast, but I don't have to rely on it as much. Dr Susanne has done the research and legwork, providing a wealth of information. To discover what I learned from her about Kimchi and to make it last, the secret is in the book. You need to get this book. You won't be disappointed. Thank you Dr Susanne

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #2,362,304 in Books ( See Top 100 in Books ) #23 in Chelation Therapy #59 in Skin Cancer #78 in Bacteriology |
| Customer Reviews | 4.5 4.5 out of 5 stars (116) |
| Dimensions  | 9 x 7.1 x 0.5 inches |
| Edition  | First Edition |
| ISBN-10  | 0997373512 |
| ISBN-13  | 978-0997373516 |
| Item Weight  | 1.35 pounds |
| Language  | English |
| Print length  | 172 pages |
| Publication date  | April 23, 2019 |
| Publisher  | Wellness For Life Press |

## Images

![The Kimchi Diet - Image 1](https://m.media-amazon.com/images/I/81w0tdRh5EL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Innovative approach to good health, book is lovely to look at and hold
*by J***A on June 11, 2019*

I enjoyed this book, both for the good information about fermentation and health, but also because the book is so pleasant to look at and hold in your hands. The book jacket, the layout, the font, and the feel of the book are all very appealing! My only complaint is that there are some photos in the book that are not labeled/identified, leaving you to guess what you are looking at. But the author is clearly enthusiastic about the subject, and her love for kimchi will inspire you to add it to your diet, even if you don't immediately start making it yourself, as she does. I found a local store that sells "mild" kimchi, called "white" kimchi, and I recommend that as a way to dip your toe in the water, if full-strength kimchi is a bit too pungent for your tastes!

### ⭐⭐⭐⭐⭐ Kimchi Diet book is a must read
*by S***0 on July 24, 2019*

I was pleasantly surprised upon receiving my book. Its well designed and put together with seemingly real paper. The book is relatively heavy compared to other books that use recycled paper. I have been making Kimchi for myself, for quite some time now. I stopped making it because it would turn sour in about 4-5 days. After reading Dr Susanne's book and watching her videos, my kimchi now last at least 2 weeks or more. My blood work showed that I was on the border of being diabetic, so I started intermittent fasting 1.5 years ago and have lost 60 pounds. My morning glucose is now well below 100 and I am off of any prescriptions (BP meds). However, my weight stared to fluctuate. Fasting would lower my weight, but as soon as I broke the fast, my weight would climb. While researching Leaky Gut, I came across this book "The Kimchi Diet". It easy to read. Its explains the science behind the fermentation process. I knew Kimchi aids in flu prevention, but I didn't realize all of the other potential health benefits. I am sure my health will benefit more and more over time. But so far, my main benefit has been maintaining my weight just by adding Kimchi. Digestion has improved and BP is still normal, despite the salt used in the process. I still fast, but I don't have to rely on it as much. Dr Susanne has done the research and legwork, providing a wealth of information. To discover what I learned from her about Kimchi and to make it last, the secret is in the book. You need to get this book. You won't be disappointed. Thank you Dr Susanne

### ⭐⭐⭐⭐⭐ A great guide to achieve overall health by balancing your microbiome!
*by A***R on June 12, 2019*

The book is educational, enlightening, and empowering! Dr. Bennet takes all of the fear out of preparing kimchi and actually makes it fun with easy to follow instructions. I am learning how to efficiently and effectively colonize my gut with healthy flora with her four phase approach without unpleasant side effects like gas and bloating while experiencing great benefits like reduced inflammation. This is a game changing book for anyone struggling with health issues. Health begins and ends in the gut!

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-01-26*