Free Yourself from a CONSTIPATED Life Paperback – March 25, 2013

I ordered this book because of a problem that I have been dealing with for several months that had resulted from years of constipation issues. The book is very easy to read and provides many helpful insights. I was so encouraged after reading the book that I would have instantly made an appointment at the authors clinic had I not lived so many states away, so I went to her website and sent an email describing my particular issue and God Bless her she emailed me back within an hour and gave me some suggestions as to things I could try..very very thoughtful! I highly recommend this book to anyone and everyone who has ever had even an occasional problem with constipation because speaking from personal experience, if you don't deal with it you can end up with much more serious problems than you ever imagined...don't ignore! Buy and read this book!

This book is an eye opener. My whole adult life I have suffered with constipation, in the last few years it has become cronic. This book is the first thing that I have read that has given me hope. I have gone to many doctors only to be told that "for me it normal to have one or two bowel movements a week". I get this news after they have exhausted their bag of trick. You name it I've try it. The challenge of the book is to change our eating habits. She names the big three: Dairy, wheat and sugar as the culprit. If your looking for a quick fix don't look here! If your willing to buck the trend and make a life style change, and deal with the root issue then this is your book. May God bless Catherine Stack for writing this book.

This book had so much good information in it. So much more than I expected. It says do not loan this book out--keep on hand for a reference. That is completely true, I thought of giving it to my sister to read but by the end I said nope I need this book. Catherine Stack writes so clearly. The book is an easy read on a not so easy subject. I loved it. Read it for yourself and see.

It was very frustrating to buy this book and to read very familiar testimonials to my own experience, only to have the patients conclude with - Cathi is the best ND ever and she gave me all the right advice and supplements - without being specific as to what the advice and supplements were. I felt the supplement information that she recommends was vague also. These were a lot of things that I have tried to no avail.I wanted to get some detail on the symptoms that she describes on the book cover, but I did not find it in the book. There are some dietary tips that I am trying now. We'll see if I have to come back and eat my words.Update - Coming back, the dietary changes were not enough to eliminate the chronic constipation either. Although if you have candida, I found out that it is very likely that you have an intolerance to dairy and eggs, and if you have leaky gut, you become intolerant to whatever you are eating repeatedly, so get creative with a variety of proteins and veggies if you have digestive issues. Proteins will help supply amino acids that build enzymes and veggies are loaded with nutrition and raw veggies will clean you out. ;)

Catherine Stack has written a very informative book and presented it in a very entertaining way. She takes a subject which isn't a popular conversation piece and made it very relevant for the reader. I look forward to any additional books she may write.

Health and wellness is what this is about. What we don't know about our bodies is shameful. This is a very basic and well written book about the function of our colon. It should be taught in basic health classes, and wish it had been taught in nursing school. It is really an eye opener. Thank you Catherine Stack

I have been constipated for a long time. This book is life changing and has helped me to see how sick and toxic I am. When I started my therapy I felt better than I did in my whole life. I also had more energy than ever. If you watch what you eat and clear out years of built up matter, it is only common sense to know that you will feel better. This book helps you to do that.

Loved this book that tackles a sensitive topic in a straight forward way. Written by an author who clearly knows her stuff and offers years of knowledge, experience, and success. This book is about more than just constipation it also provides a wide range of health, wellness and happiness tips and advice. Having practiced much of what Cathi writes about I can confidently say "it works". Open up your mind.....and bowels and enjoy greater health and vitality!!

When all the onion skin layers of health & vitality are pulled back, being healthy all boils down to preventing constipation. A great book at teaching the causes and prevention of constipation. Thank you :)

OkBut not alot of new info hereJust eat healthy and move aroundSave your $