---
product_id: 109101147
title: "Maru Hand Paddles for Swimming Training"
brand: "maru"
price: "₨12847"
currency: LKR
in_stock: true
reviews_count: 13
category: "Maru"
url: https://www.desertcart.lk/products/109101147-maru-hand-paddles-for-swimming-training
store_origin: LK
region: Sri Lanka
---

# Contoured for precise stroke control Builds upper-body strength Adjustable dual hold straps Maru Hand Paddles for Swimming Training

**Brand:** maru
**Price:** ₨12847
**Availability:** ✅ In Stock

## Summary

> 🏊‍♂️ Elevate your swim game — feel the power, perfect the pull!

## Quick Answers

- **What is this?** Maru Hand Paddles for Swimming Training by maru
- **How much does it cost?** ₨12847 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/109101147-maru-hand-paddles-for-swimming-training)

## Best For

- maru enthusiasts

## Why This Product

- Trusted maru brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Power Up Every Stroke:** Add resistance to amplify arm, shoulder & back strength with every pull.
- • **Perfect Fit, Every Time:** One-size fits most with adjustable silicone straps for a secure, custom feel.
- • **Train Smarter, Not Harder:** Flow holes reduce shoulder strain, letting you push longer without discomfort.
- • **Versatile for All Strokes:** Optimized for freestyle, backstroke, butterfly & breaststroke training sessions.
- • **Stroke Mastery Made Simple:** Contoured design enhances water connection for cleaner, more efficient technique.

## Overview

MARU Hand Paddles are expertly designed swim training tools that increase water resistance to build upper-body strength and refine stroke technique. Featuring a contoured shape for natural hand fit, adjustable dual hold straps for all skill levels, and flow holes to reduce shoulder strain, these paddles support efficient, injury-conscious training across all four swim strokes. Trusted by coaches and swimmers worldwide, MARU combines performance with comfort in a one-size-fits-most design.

## Description

Shop Maru Hand Paddles for Swimming Training (Lime) | One-Size Swimming Paddles for Strength, Technique & Power, Adjustable Straps & Dual Hold Positions. Free delivery and returns on all eligible orders.

Review: Really good swimming paddles - After much debate I bought these to help improve my freestyle stroke. The paddles are well made from strong durable plastic, with small vents to allow some water through so that they don’t cause too much strain on the shoulders and joints. The paddles are easy to attach to the hands with the silicone straps which can be adjusted to ensure a perfect fit so they aren’t too tight. The paddles themselves are slightly curved to catch the water in the palm area of the hands and mimic the normal position of the hand in the water. I have found the paddles comfortable to use and they have helped me ensure my hand position on entry into the water is good, and then as I can feel the water throughout the stroke, I have been able to make small changes to my arm position to get a more powerful and efficient pull. The paddles aren’t over large and are just slightly bigger than my hands, which I find perfect (I have medium/large size hands). It is advised to use the paddles only for a short duration during swimming sessions to avoid the risk of injuries from the increased resistance they create. These paddles are good value for money and should last a long time if used properly.
Review: They do what they say they do - Excellent paddles. Great work out for the arms and shoulders. They fit comfortably and securely on the hands

## Features

- BUILD POWER WITH EVERY PULL – Take your upper-body training to the next level with these swim paddles. Designed to add resistance to your stroke, they help you build stronger arms, shoulders and back while improving your technique
- REFINE YOUR STROKE & CONTROL – The contoured design of these swimming hand paddles perfectly matches the natural shape of your hand, giving you better water connection and helping you develop a cleaner, more efficient pull
- ADJUSTABLE FOR EVERY SWIMMER – With dual hold positions and adjustable straps, these hand paddles suit developing and advanced swimmers alike. Use full straps for support or switch to a single finger strap for advanced technique work
- EASY TO FIT, EASY TO MASTER – Lightweight, quick to adjust and built for focused training sessions, Maru hand paddles are perfect for drills, strength sets and endurance work across every stroke (one size fits most)
- MARU: DIVE INTO COLOUR – For more than 30 years, Maru has brought performance and creativity to every lane. Designed in the UK and trusted by swimmers worldwide, our training gear and swimming accessories add a splash of colour to every swim

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07M5GKZ8D |
| Age Range Description | Adult |
| Age range (description) | Adult |
| Best Sellers Rank | 2,407 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 1 in Hand Paddles |
| Brand | MARU |
| Brand Name | MARU |
| Closure Type | Pull-On |
| Colour | Lime |
| Country Of Origin | China |
| Customer Reviews | 4.6 out of 5 stars 763 Reviews |
| Fit Type | Regular |
| Fit type | Regular |
| Global Trade Identification Number | 05035008398847 |
| Included Components | Hand Paddle |
| Item Highlight | One-Size Swimming Paddles for Strength, Technique & Power, Adjustable Straps & Dual Hold Positions |
| Item Type Name | Hand Paddle |
| Manufacturer | MARU |
| Manufacturer Part Number | 2158151827514-21704219623482 |
| Material | Plastic |
| Material Type | Plastic |
| Model Number | 2158151827514-21704219623482 |
| Number of Items | 1 |
| Number of Packs | 1 |
| Sport | Swimming |
| Sport Type | Swimming |
| Unit Count | 1.0 count |

## Product Details

- **Brand:** MARU
- **Colour:** Lime
- **Fit type:** Regular
- **Material:** Plastic
- **Sport:** Swimming

## Images

![Maru Hand Paddles for Swimming Training - Image 1](https://m.media-amazon.com/images/I/616kwwbhxBL.jpg)
![Maru Hand Paddles for Swimming Training - Image 2](https://m.media-amazon.com/images/I/61EJhD1pD0L.jpg)
![Maru Hand Paddles for Swimming Training - Image 3](https://m.media-amazon.com/images/I/712Fu8pOIML.jpg)
![Maru Hand Paddles for Swimming Training - Image 4](https://m.media-amazon.com/images/I/71YUNSZGJsL.jpg)
![Maru Hand Paddles for Swimming Training - Image 5](https://m.media-amazon.com/images/I/61c80yKUWcL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: How do they fit?**
A: The Maru hand paddles are one size fits most, designed to suit the majority of adult and junior hands. The contoured shape and adjustable silicone straps allow you to dial in a comfortable, secure fit regardless of hand size.

**Q: Are they suitable for beginners?**
A: Yes - the full hand strap provides additional support and control, making them suitable for swimmers new to paddle training. As your technique develops, switch to the single finger strap for a more advanced hold.

**Q: How do I avoid shoulder strain when using hand paddles?**
A: Start with short sets of 200–400 metres and build up gradually. The flow holes in the Maru paddle help reduce shoulder pressure by allowing water to pass through, making the resistance easier to manage. Stop if you feel any pain or discomfort.

**Q: Can I use them for all four strokes?**
A: Yes - the paddles work across freestyle, backstroke, butterfly and breaststroke, and are effective for drills, strength sets and endurance work across all strokes.

**Q: How do I look after them?**
A: Rinse with fresh cool water after each session and store in a cool dry place away from direct sunlight. Avoid leaving them in direct heat such as a hot car or poolside in summer.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Really good swimming paddles
*by M***D on 24 October 2025*

After much debate I bought these to help improve my freestyle stroke. The paddles are well made from strong durable plastic, with small vents to allow some water through so that they don’t cause too much strain on the shoulders and joints. The paddles are easy to attach to the hands with the silicone straps which can be adjusted to ensure a perfect fit so they aren’t too tight. The paddles themselves are slightly curved to catch the water in the palm area of the hands and mimic the normal position of the hand in the water. I have found the paddles comfortable to use and they have helped me ensure my hand position on entry into the water is good, and then as I can feel the water throughout the stroke, I have been able to make small changes to my arm position to get a more powerful and efficient pull. The paddles aren’t over large and are just slightly bigger than my hands, which I find perfect (I have medium/large size hands). It is advised to use the paddles only for a short duration during swimming sessions to avoid the risk of injuries from the increased resistance they create. These paddles are good value for money and should last a long time if used properly.

### ⭐⭐⭐⭐⭐ They do what they say they do
*by N***S on 20 October 2025*

Excellent paddles. Great work out for the arms and shoulders. They fit comfortably and securely on the hands

### ⭐⭐⭐⭐ Great set of paddles
*by C***8 on 1 February 2026*

Nice, lightweight and easy to use paddles. Not sure if suitable for someone with very large hands?

## Frequently Bought Together

- MARU Adult and Junior Swimming Hand Paddles , Equipment and Kit for Training aid in Pool, Build Strength, Easy to fit, for Novice and Professional Use, available in Green and Pink
- Maru Swimming Kickboard Swim Aid, Pool Float for Adults and Kids, Swim Sports Training Equipment, Improve Body Position and Balance in the Water
- MARU Training Fins - Blue Silicone Swim Fins - Aquatic Fitness Training

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-10-14*