Size:Pack of 1 ANS Olivra Raw Vegan Gluten Free Flaxseeds Flaxseed, sometimes called linseed, are small, brown, tan or golden-coloured seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world. The flaxseed nutrition profile makes it easy to see why it is one of the most nutrient dense foods on the planet. . Nutritional Benefits of Flaxseeds High Dietary Fiber Calcium and Magnesium Rich in Omega 3, Omega 9 and Omega 6 Fatty Acids High in Protein Essential Minerals ZERO CHOLESTROL: The soluble fiber content of flaxseed traps fat and cholesterol in the digestive system so that it is unable to be absorbed. Soluble fiber also traps bile, which is made from cholesterol in the gallbladder. HEALTHY SKIN AND HAIR: The ALA fats in flaxseed provides essential fats as well as B-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema.Since flaxseed is full of healthy fats and fiber, it will help you feel satisfied longer so you will eat fewer calories overall which may lead to weight loss.Flaxseed Chutney Recipe: Ingredients: 200g flaxseeds, 1 tbsp peanut, 1 tbsp dry coconut, 12-15 cloves of garlic, 1 tbsp sugar ½ tsp cumin seeds, 4 tsp red chilli powder, 1 tsp dried tamarind, 5 curry leaves, salt to taste. Procedure: In a hot pan, dry roast flax seeds and peanuts, Now blend all the Ingredients in a Grinder. Your Healthy and Tasty Flaxseeds Chutney is ready to Eat.
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