--- product_id: 109555083 title: "The Headache Healer’s Handbook: A Holistic, Hands-On Somatic Self-Care Program for Headache and Migraine Relief and Prevention" price: "₨15985" currency: LKR in_stock: true reviews_count: 9 url: https://www.desertcart.lk/products/109555083-the-headache-healer-s-handbook-a-holistic-hands-on-somatic store_origin: LK region: Sri Lanka --- # The Headache Healer’s Handbook: A Holistic, Hands-On Somatic Self-Care Program for Headache and Migraine Relief and Prevention **Price:** ₨15985 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Headache Healer’s Handbook: A Holistic, Hands-On Somatic Self-Care Program for Headache and Migraine Relief and Prevention - **How much does it cost?** ₨15985 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/109555083-the-headache-healer-s-handbook-a-holistic-hands-on-somatic) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Jan Mundo’s mind-body program teaches headache and migraine sufferers how to relieve and prevent their symptoms naturally — without drugs and their side effects. Here she shares her powerful personalized, comprehensive program for the first time. In step-by-step instructions, she helps readers discover and prevent the triggers that perpetuate their headaches — and stop their pain on the spot with her unique hands-on therapy. In a caring and compassionate voice, she makes her techniques accessible to both occasional headache sufferers and those who have long felt misunderstood and misdiagnosed. Brimming with inspirational narratives, questionnaires, guidelines, tracking tools, and author-illustrated instructions, The Headache Healer’s Handbook answers the headache sufferer’s plea for help and offers hope for a headache-free future. Review: Worth buying! - I am not one to usually write reviews, but after reading the book and following the program for 6 weeks, I have found that it has made a significant improvement in my life. I have suffered from migraines for 37 years, and have tried almost everything. They have continued to worsen in both frequency and intensity over the years and I am truly amazed by how drastically they have improved in the past 6 weeks. Some simple dietary changes - not giving up foods but rather when and what to eat, along with really focusing on breathing practices daily and learning Mundo's technique in relieving pain has helped me to almost completely remove medications from my life. I have gone from migraines 4-5 days a week to a headache once a week that I am managing almost entirely without medication. I have now purchased 3 of these books in order to share with others. Strongly recommend! Review: helped me a lot - I get headaches sometimes frequently. After reading the book, I found that I get mixed-type of headache, a combination of tension headache and a variation of a migraine. My migraines are not typical, so I didn't realize I was getting migraines at all. This book teaches a lot of lifestyle factors that can cause headaches, plus it teaches you how to do self-massage to prevent your headache from exploding into a all-comsuming health issue and also take your current headache away. One of the best things I've bought this year. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,419,771 in Books ( See Top 100 in Books ) #1,668 in Nervous System Diseases (Books) #1,729 in Pain Management (Books) #2,333 in Holistic Medicine (Books) | | Customer Reviews | 4.4 out of 5 stars 38 Reviews | ## Images ![The Headache Healer’s Handbook: A Holistic, Hands-On Somatic Self-Care Program for Headache and Migraine Relief and Prevention - Image 1](https://m.media-amazon.com/images/I/91xZ5lC5MsL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Worth buying! *by S***H on March 1, 2019* I am not one to usually write reviews, but after reading the book and following the program for 6 weeks, I have found that it has made a significant improvement in my life. I have suffered from migraines for 37 years, and have tried almost everything. They have continued to worsen in both frequency and intensity over the years and I am truly amazed by how drastically they have improved in the past 6 weeks. Some simple dietary changes - not giving up foods but rather when and what to eat, along with really focusing on breathing practices daily and learning Mundo's technique in relieving pain has helped me to almost completely remove medications from my life. I have gone from migraines 4-5 days a week to a headache once a week that I am managing almost entirely without medication. I have now purchased 3 of these books in order to share with others. Strongly recommend! ### ⭐⭐⭐⭐⭐ helped me a lot *by S***K on July 29, 2020* I get headaches sometimes frequently. After reading the book, I found that I get mixed-type of headache, a combination of tension headache and a variation of a migraine. My migraines are not typical, so I didn't realize I was getting migraines at all. This book teaches a lot of lifestyle factors that can cause headaches, plus it teaches you how to do self-massage to prevent your headache from exploding into a all-comsuming health issue and also take your current headache away. One of the best things I've bought this year. ### ⭐⭐⭐⭐⭐ If you have headaches read this book. *by B***N on October 6, 2019* I wish I had found this book in 1984 when I first started having migraines. It took me years to figure out all of my headache triggers and what I needed to do to prevent them. This well-written book has it all in one place in clear easy to follow directions. For me reading this book was a validation of all the things I have done over the years to get to a relatively headache free life . ## Frequently Bought Together - The Headache Healer’s Handbook: A Holistic, Hands-On Somatic Self-Care Program for Headache and Migraine Relief and Prevention - Migraine: Natural Treatment and Prevention: The Essential Guide To Holistic Migraine Therapies (Natural Wellness Featuring Holistic, Herbal and Plant Based Therapies) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.lk/products/109555083-the-headache-healer-s-handbook-a-holistic-hands-on-somatic](https://www.desertcart.lk/products/109555083-the-headache-healer-s-handbook-a-holistic-hands-on-somatic) --- *Product available on Desertcart Sri Lanka* *Store origin: LK* *Last updated: 2026-10-30*