---
product_id: 110128505
title: "QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18\" x 27\")"
brand: "palace learning"
price: "₨19030"
currency: LKR
in_stock: true
url: https://www.desertcart.lk/products/110128505-quickfit-resistance-bands-workout-exercise-poster-double-sided-laminated-18
store_origin: LK
region: Sri Lanka
---

# 18" x 27" perfect workout size Double-sided vertical & horizontal layouts 3 MIL tear-resistant lamination QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 27")

**Brand:** palace learning
**Price:** ₨19030
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your resistance game with QuickFit’s double-sided durability!

## Quick Answers

- **What is this?** QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 27") by palace learning
- **How much does it cost?** ₨19030 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/110128505-quickfit-resistance-bands-workout-exercise-poster-double-sided-laminated-18)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Premium 3 MIL lamination ensures tear resistance and durability through countless sessions.
- • **Clear Visual Guidance:** Easy-to-follow exercise illustrations keep your resistance band routine on point.
- • **Unframed & Lightweight:** Sleek, portable design at just 80g—take your workout guide anywhere.
- • **Optimal Size for Any Space:** Compact 18" x 27" poster fits perfectly in home gyms or office workout corners.
- • **Workout Ready, Front & Back:** Double-sided design shows exercises vertically and horizontally for versatile training.

## Overview

The QuickFit Resistance Bands Workout Exercise Poster is a durable, laminated 18" x 27" guide featuring double-sided exercise layouts (vertical and horizontal). Designed for adults, it offers tear-resistant 3 MIL lamination for long-lasting use, making it an ideal compact companion for resistance band workouts at home or on the go.

## Description

QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 27")

## Features

- Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both side)
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- 18" x 24"

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Age range | Adult |
| Color | LAMINATED |
| Size | 68.6L x 45.7W cm |
| Style | laminated |
| Frame material | Unframed |
| Shape | Rectangular |
| Material type | Laminiert |
| Number of items | 1 |
| Number of pieces | 1 |
| Features | Reißfest |
| Batteries included? | No |
| Brand | Palace Learning |
| Manufacturer | Palace Learning |
| Item model number | 5333601432 |
| Product Dimensions | 68.58 x 45.72 x 0.01 cm; 79.95 g |
| ASIN | B07NJJFZVG |

## Images

![QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 27") - Image 1](https://m.media-amazon.com/images/I/81izNZe+dYL._AC_UL320_.jpg)
![QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 27") - Image 2](https://m.media-amazon.com/images/I/81izNZe+dYL._AC_UL480_FMwebp_QL65_.jpg)
![QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 27") - Image 3](https://m.media-amazon.com/images/I/81izNZe+dYL._AC_UL640_FMwebp_QL65_.jpg)
![QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 27") - Image 4](https://m.media-amazon.com/images/I/81izNZe+dYL._AC_UL800_FMwebp_QL65_.jpg)
![QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 27") - Image 5](https://m.media-amazon.com/images/I/81izNZe+dYL._AC_UL960_FMwebp_QL65_.jpg)

## Available Options

This product comes in different **Colour Name, Size Name** options.

## Questions & Answers

**Q: Do you need to have a way to anchor the bands for some of these exercises?**
A: There are specially designed wall mounted clips for bands. They are listed on Amazon. Also see Bob & Brad Physical therapists for accessories and exercise programs.

**Q: How many of each of the exercises do people typically do? Also, do you do an upper body day separate from a lower body day? Just looking for some tips**
A: Usually it’s good to try for about 3 different exercises per muscle group (chest, biceps, etc.) per workout. So, if you are doing back and biceps one day, do 3 or 4 exercises for each. A good place to start is 3 sets of 10 reps each. You can change it up once you get more knowledgeable of the subject. For absolute beginners, it is better to do full body workouts until you develop good form and enough muscle to successfully handle individual muscle groups. So maybe pick 5-8 workouts that incorporate multiple muscle groups and do that about 3 times a week. Again, this is just a starting place for beginners.

**Q: Does it tell you what color band to use for what exercise?**
A: No, you choose what color band based on what level of resistance you want.

**Q: How to flatten so not curling on wall?**
A: roll up in the reverse and rubber band for a day should flatten out

also you can put on wall with push pins on the corners

## Frequently Bought Together

- QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")
- WHATAFIT Resistance Bands, Exercise Bands，Resistance Bands for Working Out, Work Out Bands with Handles for Men and Women Fitness, Strength Training Home Gym Equipment
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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-01-26*