Specifications:- Material: natural stone- Size: 45 * 30 mm (large), 40 * 25 mm (middle), 30 * 20 mm (small)- Package content: 3 xMassage Stones, 3 x RopesUSE:You can use unwaxed dental floss as your string to easily remove them. First you need to choose the large egg, because despite the fact that all women are different, and the physiological structure they also have different, much easier to hold an egg without a strong muscle tension and fatigue. And after that, as the muscles will train, and retain a large egg will be simple, you can go to a training session with an average egg, and then with the smallest. Insert the egg and squeeze the muscles, which you will feel as the egg move. This lifts the pelvic floor. Hold for a count of ten, and then relax for a count of ten. Do 10 sets, three times a day. The key to success is doing this exercise daily, regularly. When your pelvic muscle improves and you get the results you want, do the exercise daily, at least once a day. If your pelvic muscle is in good health and you have good muscle tone, to keep these muscles strong simply insert the eggs at least four times each week and wear them while you do your regular activities for 20 minutes.Notes:1. Manual measuring, please allow 1 ~ 3mm error,thank you.2. Due to the difference between different monitors, the picture may not reflect the actual color of the item. We guarantee the style is the same as shown in the picture.Package Including- Package content: 3 xMassage Stones, 3 x Ropes
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