Yoga Boost: Beginner's Yoga System For Men and Women Who Don't Normally Do Yoga.Build Muscle, Lose Weight, Soothe Sore Muscles, And Relieve Stress

I bought this for my husband who is a beginner but we both found it difficult to see clearly the execution of many of the poses and oral explanations were not easy to follow. Although he is a beginner I am not and I should have been able to help. Some good tips on some positioning moves though to get all muscles activated.

Arrived quickly for me having not done yoga before this isn't for beginners.

I bought this DVD for my husband, he already does work outs at home around 4 times a week and cycles, he is very pleased with the results, he challenges himself in his exercise and said this yoga program makes him feel good, it makes his muscles tingle so he knows it’s working them, and it adds a different dimension to his workout regime. I’ve done the warm up, it is not hard work like running is but I could only complete the warm up ps I’m very unfit! But I won’t be if I keep on doing this👍👍 from hubby’s point of view 10/10

This dvd program is great for guiding you into yoga poses and routines. Dean explains the poses clearly and also gives clear commentary so you can focus on the pose without having to keep eyes on the screen. Yoga is a challenge and I liked how Dean will give options depending on your level and currently flexibility but gives you the challenge of what to aim for. Well shot without gimmicks this is a great way to get the benefits of yoga without the problems of trying to find a class.

I am a nearly 62 years old(Oct) overweight male, looking to improve my health with yoga. I give this yoga package five stars because it is well thought out and presented, genuinely for beginners with plenty of modifications to help you achieve a practice that doesn't leave you feeling frustrated and useless because your inflexible body.I have found that alot of the so called beginner videos assume, that you can touch the floor in forward fold etc. This package as the saying goes" it does what it says on the tin"I have worked through the first video twice and been reduced to a ball of sweat but starting to feel stronger and with a sense of achievement. Well worth the investment in buying and time to work through.Well done to Dean and his team.

Fantastic yoga workout, Dean describes the positions really well and he moves slowly from one position to the other so ideal for beginners, however, the positions are difficult enough to give intermediates a good workout also.

Dean's yoga workouts are great. I have followed him for years and this series of videos continues to improve the quality.

I first came across Dean earlier in the year while searching fitness videos on YouTube. I bought Guyoga: Beginner's Yoga for Men as I wanted to get moving after spending the last 20 years sedentary.Deans explanation though the various moves is great. I now have a good range of movement and looking to build on my strength.I would recommend guyoga to anyone. It's great for the complete novice whether you are interested in yoga or not. It really does work