---
product_id: 11759083
title: "Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others"
brand: "art markman  phd"
price: "₨13891"
currency: LKR
in_stock: true
reviews_count: 11
url: https://www.desertcart.lk/products/11759083-smart-change-five-tools-to-create-new-and-sustainable-habits
store_origin: LK
region: Sri Lanka
---

# Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others

**Brand:** art markman  phd
**Price:** ₨13891
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others by art markman  phd
- **How much does it cost?** ₨13891 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/11759083-smart-change-five-tools-to-create-new-and-sustainable-habits)

## Best For

- art markman  phd enthusiasts

## Why This Product

- Trusted art markman  phd brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others

## Images

![Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others - Image 1](https://m.media-amazon.com/images/I/51QaNLARkGL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Effective, No Nonsense
  

*by E***M on Reviewed in the United States on March 11, 2016*

I bought the audio book first, then the hard copy. This book is the right balance between "how" the brain works and "how to" make the changes. There is a similar best selling book about The Power of Habits which to me spent too much time on the "how" and not enough on the "how to." Marksman makes no bones about the reality that change is hard, but this is the first book I've read that offers such clear, no-nonsense information necessary to make those hard changes. I'm not completely where I want to be yet, but not only have I made more strides in the last few months than I have before, but some of these changes feel like a part of me already, as opposed to "something I'm trying to do." The investment of time is a bigger issue than the monetary investment when it comes to books like this. This one is well worth the time.

### ⭐⭐⭐⭐⭐ 







  
  
    This is the real deal about Habits.
  

*by M***Z on Reviewed in the United States on July 18, 2016*

If you really want a break down of habits than this is the perfect book. I read "The power of habit" by Charles Duhigg and didn't like it bc it was only about how habits changed people's lives in a good and bad ways and not actually how to change your habits.However this book tells you exactly how to do that. This book is like a text book written as a self help book. I self help book w/ science to back it up. Not so wannabe guru trying to make money on telling you how to better yourself.

### ⭐⭐⭐⭐⭐ 







  
  
    The Essence of Habit Change
  

*by M***N on Reviewed in the United States on February 15, 2014*

Dr. Markman takes a wide array of research data on self-activated habit change and makes it useful and hands-on.  He breaks the book into parts, covering why we have habits (which is fascinating), how habits are formed or change, and then, more importantly, how we can change our own (and even others) habits.I've used some of Dr. Markman's techniques and they have produced success.  This is a very good read if you want to see how we form habits and how we might change them. Incidentally, I read it while working out on the Stair Master, thereby forming two new good habits simultaneously.

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-03-12*