---
product_id: 118736278
title: "Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs Kindle Edition"
brand: "karl knopf"
price: "₨9886"
currency: LKR
in_stock: true
reviews_count: 8
url: https://www.desertcart.lk/products/118736278-ab-wheel-workouts-50-exercises-to-stretch-and-strengthen-your
store_origin: LK
region: Sri Lanka
---

# Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs Kindle Edition

**Brand:** karl knopf
**Price:** ₨9886
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs Kindle Edition by karl knopf
- **How much does it cost?** ₨9886 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/118736278-ab-wheel-workouts-50-exercises-to-stretch-and-strengthen-your)

## Best For

- karl knopf enthusiasts

## Why This Product

- Trusted karl knopf brand quality
- Free international shipping included
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## Description

Full description not available

## Images

![Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs Kindle Edition - Image 1](https://m.media-amazon.com/images/I/71NcgJKiM0L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent well rounded reference...
*by M***P on February 6, 2014*

Comprehensive, well written and illustrated reference book. It includes warm-up, stretches, program suggestions and warns the reader about how to perform the exercises safely and with good form/precision. The amount of variety of exercises is amazing and surpasses any other book I have read on the subject. The author takes you from beginner to advanced in one book. I have utilized some of these workouts at Ohlone College where I perform injury rehabilitation and performance optimization with a variety of teams. Great book to have in your arsenal of exercises for the Ab Wheel.

### ⭐⭐⭐⭐⭐ The Best of Dr. Karl
*by B***6 on October 13, 2013*

Great tone to this book. As usual, not a "sales pitch" for the AB Wheel but a balanced, sensible look at this particular piece ofequipment. Photos are very instructive, the "listen to your body", "take time to build up your regimen," "enjoy your workout" approach is great for the less athletic among us. Just the right amount of "muscle group" talk as it relates to the ab wheel, and the 10 exercise sets seem manageable.

### ⭐⭐⭐ A quality book but no material isn't really new
*by S***O on February 16, 2017*

I had the expectation that since a book was written about ab wheel exercises, there must have been ab wheel exercises out there beyond the standard guides included with ab wheels or from what could be found on the internet. My expectations were pretty unrealistic. However, the book does have value in that it incorporates the ab wheel into typical exercises. Sure, you don't need an ab wheel to do leg pressouts, pushups, or swimmers but if you already have the wheel out, use it for more resistance. You really don't need the abwheel strapped to your feet to do crunches but why not do some crunches while they're already strapped on?I don't really want to ding the book for not meeting my expectations but the more i think about, there really isn't that many exercises that are unique to the ab wheel. What the author does is expand on those exercises for a more comprehensive workout.Overall, a well-produced book with a clean design, quality photographs and easy to follow steps. However, 20/20 hindsight, I probably wouldn't have purchased book.

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-03-08*