Bodyweight Strength Training Anatomy
Product ID: 1212480
💪156 bodyweight exercises
📚full-color anatomical illustrations
🧠customizable training programs
₨33249
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Description
🔥 Sculpt your dream physique—no gym required! 💥
- VISUALIZE YOUR GAINS - Stunning full-color anatomy illustrations reveal exactly which muscles you’re working and how to optimize form.
- BUILD SMARTER ROUTINES - Includes sample programs, metabolic training, and expert advice to maximize fat burn and muscle growth.
- PROGRESS WITH PRECISION - Step-by-step instructions plus exercise variations let you tailor difficulty and avoid plateaus effortlessly.
- TRAIN ANYWHERE ANYTIME - No equipment needed—perfect for busy professionals who want effective workouts on the go or at home.
- MASTER EVERY MUSCLE ZONE - Target arms, chest, core, glutes & more with 156 expert exercises designed for total body sculpting.
Bodyweight Strength Training Anatomy by Bret Contreras is the ultimate guide for professionals seeking efficient, equipment-free strength training. Featuring 156 detailed exercises with full-color anatomical visuals, it covers all major muscle groups and offers customizable routines to build muscle, burn fat, and prevent injury. Ideal for busy millennials, this authoritative resource combines science-backed insights with practical programming to help you train smarter anywhere, anytime.
Specifications
| Best Sellers Rank | #310,444 in Books ( See Top 100 in Books ) #362 in Weight Training (Books) #460 in Anatomy (Books) #543 in Sports Training (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,945) |
| Dimensions | 7 x 0.5 x 10 inches |
| Edition | First Edition |
| ISBN-10 | 1450429297 |
| ISBN-13 | 978-1450429290 |
| Item Weight | 2.31 pounds |
| Language | English |
| Part of series | Anatomy |
| Print length | 224 pages |
| Publication date | September 6, 2013 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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