---
product_id: 1214571
title: "Bruce Lee The Art of Expressing the Human Body"
price: "₨20413"
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reviews_count: 10
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region: Sri Lanka
---

# Bruce Lee The Art of Expressing the Human Body

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## Description

Bruce Lee The Art of Expressing the Human Body [Lee, Bruce, Little, John] on desertcart.com. *FREE* shipping on qualifying offers. Bruce Lee The Art of Expressing the Human Body

Review: If you are a Bruce Lee fan you will love this book. This is a book every martial artist would enjoy reading. - As a lifetime student of numerous martial arts (Judo, wrestling, boxing, Jujitsu, Karate-Do, Kenjutsu, Military combatives, Jeet Kune Do etc.), I was a Bruce Lee fan for many years. I have also read just about every book published on the late Bruce Lee and his own fighting expression of Jeet Kune Do. Like Bruce, I sought out numerous fitness activities which would make be a more efficient martial artist. When I saw this fantastic book (Bruce Lee: the art of expressing the human body compiled by John Little), for a bargain price I had to have it. It is one of the few books I have not read previously on Bruce Lee. This short review cannot due this book justice. If you desire to know the various exercise routines and equipment Bruce used to become super fighting fit, this is a must read book. Interestingly, in my own search I used many of the same sources when I was training seriously in the martial arts. Bruce did not seek out a bodybuilder’s hugeness but his hard muscular body was focused on creating more power and speed in his techniques. He sought out exercise programs from a wide variety of systems. Some of the many tools he used to build his strength and power include the following: Isometric (8 basic) exercises, barbells, dumbbells, kettle bells, circuit training routines, the Enter the Dragon routine for martial artists, abdominal exercises, forearm exercises, Bruce Lee’s top 7 exercises for the neck and shoulders, and his top exercises for building the chest, back, arms, legs and calves. He also had a routine when training with the heavy bag and numerous other exercise programs. If you desire to understand what it takes to be the best you can be in any martial art, this book is for you. Bruce Lee understood clearly the essential fitness factors that go into any martial art training routine. This book in my opinion is a classic on the training methods of the late Bruce Lee. Rating: 5 Stars. Joseph J. Truncale (Co-Author: The Monadnock (MDTS) Defensive Tactics System)
Review: Learn to train like the best - This book had more than I imagined. I have the Tao of Jeet Kune Do, and while that book covers the philosophy of Lee's fighting method, this book goes into detail about how he actually trained his body. This book breaks it down, body group by body group, as well as insight on his training methods, his progressions, and his nutrition. It's easy, with this book, to not only follow his regimen to a T (good luck with that. Lee trained 4-7 hours a day), but you can add portions of his workouts into your own. One of my favorite parts is that he began every day with stretching. It's a great way to begin each day with a sense of calm and a primer for your body. It's a fun habit to add to your daily fitness routine. You wanna be the best, you gotta train like the best. And this book is the ultimate breakdown. If you're a Lee fan, this book is a must-have. The insight you gain into his daily life, his motivation, and his dedication is amazing.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #33,547 in Books ( See Top 100 in Books ) #31 in Sports Training (Books) #36 in Weight Training (Books) #45 in Martial Arts (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (980) |
| Dimensions  | 8.5 x 0.7 x 11 inches |
| Edition  | First Edition |
| ISBN-10  | 0804831297 |
| ISBN-13  | 978-0804831291 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Part of series  | Bruce Lee Library |
| Print length  | 256 pages |
| Publication date  | November 15, 1998 |
| Publisher  | Tuttle Publishing |

## Images

![Bruce Lee The Art of Expressing the Human Body - Image 1](https://m.media-amazon.com/images/I/71vdPFh4L7L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ If you are a Bruce Lee fan you will love this book. This is a book every martial artist would enjoy reading.
*by J***E on February 13, 2015*

As a lifetime student of numerous martial arts (Judo, wrestling, boxing, Jujitsu, Karate-Do, Kenjutsu, Military combatives, Jeet Kune Do etc.), I was a Bruce Lee fan for many years. I have also read just about every book published on the late Bruce Lee and his own fighting expression of Jeet Kune Do. Like Bruce, I sought out numerous fitness activities which would make be a more efficient martial artist. When I saw this fantastic book (Bruce Lee: the art of expressing the human body compiled by John Little), for a bargain price I had to have it. It is one of the few books I have not read previously on Bruce Lee. This short review cannot due this book justice. If you desire to know the various exercise routines and equipment Bruce used to become super fighting fit, this is a must read book. Interestingly, in my own search I used many of the same sources when I was training seriously in the martial arts. Bruce did not seek out a bodybuilder’s hugeness but his hard muscular body was focused on creating more power and speed in his techniques. He sought out exercise programs from a wide variety of systems. Some of the many tools he used to build his strength and power include the following: Isometric (8 basic) exercises, barbells, dumbbells, kettle bells, circuit training routines, the Enter the Dragon routine for martial artists, abdominal exercises, forearm exercises, Bruce Lee’s top 7 exercises for the neck and shoulders, and his top exercises for building the chest, back, arms, legs and calves. He also had a routine when training with the heavy bag and numerous other exercise programs. If you desire to understand what it takes to be the best you can be in any martial art, this book is for you. Bruce Lee understood clearly the essential fitness factors that go into any martial art training routine. This book in my opinion is a classic on the training methods of the late Bruce Lee. Rating: 5 Stars. Joseph J. Truncale (Co-Author: The Monadnock (MDTS) Defensive Tactics System)

### ⭐⭐⭐⭐⭐ Learn to train like the best
*by E***R on March 7, 2010*

This book had more than I imagined. I have the Tao of Jeet Kune Do, and while that book covers the philosophy of Lee's fighting method, this book goes into detail about how he actually trained his body. This book breaks it down, body group by body group, as well as insight on his training methods, his progressions, and his nutrition. It's easy, with this book, to not only follow his regimen to a T (good luck with that. Lee trained 4-7 hours a day), but you can add portions of his workouts into your own. One of my favorite parts is that he began every day with stretching. It's a great way to begin each day with a sense of calm and a primer for your body. It's a fun habit to add to your daily fitness routine. You wanna be the best, you gotta train like the best. And this book is the ultimate breakdown. If you're a Lee fan, this book is a must-have. The insight you gain into his daily life, his motivation, and his dedication is amazing.

### ⭐⭐⭐⭐⭐ Great for a Bruce Lee enthusiast or a martial artist.
*by R***S on January 29, 2023*

If you’re a martial artist looking to train like Bruce Lee or enhance your current performance I highly recommend this book. The way how Bruce lee looked at fitness for martial arts was not only insightful, but it was fascinating. This book has shown me that by utilizing weight training i can enhance my kinetic train for striking and strengthen my joint end-ROM for grappling.

## Frequently Bought Together

- Bruce Lee The Art of Expressing the Human Body (Orphans' Home Cycle)
- Bruce Lee Striking Thoughts: Bruce Lee's Wisdom for Daily Living (Bruce Lee Library)
- Bruce Lee Jeet Kune Do: A Comprehensive Guide to Bruce Lee's Martial Way

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-03-10*