How to Wear: Put it on like pants, raise it up from feet to waist. Please note that the silicone strip should be worn underneath. Applicable Occassions: 1.Pregancy: Help smooth your baby bump and shape a nice B shaped pregnancy belly. 2.Postpartum: Speed up postpartum recovery. 3.Workout: Help flatten tummy and love handles. Features: 1.This belly belt is not too tight, so you can breath and move comfortably. This belly band adopts elastic soft fabric which won't stab your skin. 2.Silicone Strip on the bottom can help keep the band from sliding down and help hold the pants in place. 3.The belly band is 360º seamless and can cover the entire belly. The maternity belt band helps lessen the visibility of the seams of your undershirts and your maternity pants. Size Chart: Smaller Hips: S (0-8) M(10-16) L(18-22) Smaller Waist: S (0-6) M(8-14) L(16-22) Pregnant With Multiple: S (0-4) M(6-12) L(14-18) If the size of the belly band you receive is not suitable for you, please feel free to contact us. We would like to provide you with a free exchange service.
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