Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass) Paperback – June 4, 2002

Transform your life! This book is amazing, I do not recommend it for beginner yogi's but for anyone that has the desire to deepen their yoga practice - get this book! The pranayama sections are very detailed and the sections on meditation/krias are great. This book is for someone who wants to make yoga a part of their life, not just a fly by night hobby. Gary is a wonderful teacher and writer.

That's one of the most complete and useful books on yoga, shedding light on the deepest traditional teachings of this ancient discipline. An indispensable integration to Gary Kraftsow's former book "Yoga for Wellnewss" and a wonderful inspiration for a yoga practice that goes beyond the mere physical sphere. This book is proof that the wisdom of great Krishnamacharya keeps blooming in his best disciples.

I suggest for anybody to purchase this book yoga. It has so much to offer for people has back issues or balance lots of adaptation poses I know I took this training for 2 years and I loved it.

I found this book to be written in such a readable style yet full of such detailed information about the history of yoga and how yoga applies to our everyday life. The sample practices are excellent and easy to follow with precise instruction and good photos. As the title suggests, transformative.

The most erudite and illustrative books by teacher Gary Kraftsow. Treasures for teachers and practitioners alike. The substantive knowledge conveyed for anyone to appreciate and receive the gifts of yoga and its therapeutic applications for wellness and healing.

great teacher. recommend for anyone looking to make yoga a personal part of their life.I am currentlr studying to become a yoga therapist, and this book is recommended reading.

I found this book to be very well written, and while I am still working through it, if you have an interest in yoga I believe you will enjoy this book

Amazing book. Must have for any level of Yoga practitioner.