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The Journeys guided meditation for panic attacks combines several highly effective, research proven approaches to treating panic attacks naturally. Belleruth Naparstek s soothing, trustworthy voice, scored to Steven Mark Kohn s deeply calming, immersive music, guides listeners in brief exercises of conscious breathing, mantra meditation and progressive body scanning, for quick access to a relaxed state. And repeated listening to the 18-minute track of guided imagery for panic attacks, instills a sense of mastery and control to dramatically reduce the frequency and intensity of panic attacks, disruptive anxiety, and even phobias. Positive affirmations use a briefer version of the same healing images and ideas, to play on the go or even while driving. These 5 versatile tracks of panic attack meditation can be used separately or together, in any sequence and in any combination. Research shows that 20 minutes a day of any of this content, 5 days a week, for 6 weeks, will reduce symptoms and provide a natural for panic attacks. Continued use can even help forestall future episodes of panic. For some, this guided meditation for panic attacks has reduced the need for medication; and in some instances, has even replaced it. (Running Time: 66 minutes). Previously titled: Panic Attacks Review ------ I bought the panic attacks audio mp3 and have never heard a better guided imagery ever. I have had agoraphobia before and have experienced panic and anxiety during my 71 years. I wish this guided imagery and affirmation CD had been available years ago. But it is here today and I use it a lot. I've also gotten the CD and now I am 30 lbs lighter. I have the CD and it has been a blessing for me. I never hear the end of it because I am ing so peacefully. I am a spiritual counselor and tell my clients all about these CD's and advise them to come to this web site and check it out. Bellaruth you are a blessing! Now if you'd only make one for people learning to sing. Nov 2007 --Jean Puhlman (reprinted from Journeys website) I listen to this CD often and it has been one of the most helpful tools I've found to deal with anxiety related to a marital separation I'm going through, with attendant financial difficulties. Thank you so much for this resource! May 2009 --Patricia I (reprinted from Journeys website) I listen to this CD often and it has been one of the most helpful tools I've found to deal with anxiety related to a marital separation I'm going through, with attendant financial difficulties. Thank you so much for this resource! May 2009 --Patricia I (reprinted from Journeys website)