---
product_id: 136053014
title: "Intermittent Fasting 16/8: The 16:8 Method Step by Step to Lose Weight, Eat Healthy and Feel Better Following this Lifestyle: Includes 25 Delicious Recipes & Meal Plan for 4 Weeks Paperback – May 28, 2019"
brand: "mark william"
price: "₨13965"
currency: LKR
in_stock: true
reviews_count: 8
url: https://www.desertcart.lk/products/136053014-intermittent-fasting-16-8-the-16-8-method-step-by
store_origin: LK
region: Sri Lanka
---

# Intermittent Fasting 16/8: The 16:8 Method Step by Step to Lose Weight, Eat Healthy and Feel Better Following this Lifestyle: Includes 25 Delicious Recipes & Meal Plan for 4 Weeks Paperback – May 28, 2019

**Brand:** mark william
**Price:** ₨13965
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Intermittent Fasting 16/8: The 16:8 Method Step by Step to Lose Weight, Eat Healthy and Feel Better Following this Lifestyle: Includes 25 Delicious Recipes & Meal Plan for 4 Weeks Paperback – May 28, 2019 by mark william
- **How much does it cost?** ₨13965 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/136053014-intermittent-fasting-16-8-the-16-8-method-step-by)

## Best For

- mark william enthusiasts

## Why This Product

- Trusted mark william brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Intermittent Fasting 16/8: The 16:8 Method Step by Step to Lose Weight, Eat Healthy and Feel Better Following this Lifestyle: Includes 25 Delicious Recipes & Meal Plan for 4 Weeks Paperback – May 28, 2019 - Image 1](https://m.media-amazon.com/images/I/71sz+x3x4OL.jpg)
![Intermittent Fasting 16/8: The 16:8 Method Step by Step to Lose Weight, Eat Healthy and Feel Better Following this Lifestyle: Includes 25 Delicious Recipes & Meal Plan for 4 Weeks Paperback – May 28, 2019 - Image 2](https://m.media-amazon.com/images/I/714BK0YupgL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Frank C Mariscal
*by F***L on November 18, 2019*

I have read this book on how to intermittent fast and finally really understand the best type of fast and how to get started for weight loss.I also really love the recipes at the end of your book that Will very much help me my meals while I fast.

### ⭐⭐⭐⭐ Easy to understand
*by D***L on September 10, 2019*

Your information was very easy to understand. I am hoping this will be the beginning of a new life style. I read all of the information then read through the 30 day schedule and was excited that I liked all of the food choices the author gave to help me get started. The reason I only gave 4 stars is for the disappointment I felt when I got to the actual recipes. They were not recipes for the 30 day schedule. That would have been helpful and I would have been able to use the book to get started. Now I have to research on my own to follow his food suggestions. That was the purpose for buying the book.

### ⭐⭐⭐⭐⭐ 16/8 You can Do it!!👍🏽🙋🏾‍♀️
*by L***H on January 25, 2020*

I am new at 16/8 Intermittent Fasting & this was a Great Guide. Especially the Meals that were included ..Great Read for those Struggling to find Something That can Really help You with Wise Choices during Your Eat Window..

## Frequently Bought Together

- Intermittent Fasting 16/8: The 16:8 Method Step by Step to Lose Weight, Eat Healthy and Feel Better Following this Lifestyle: Includes 25 Delicious Recipes & Meal Plan for 4 Weeks
- Intermittent fasting: Beginner's Guide To Weight Loss For Men And Women Over 50: Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel ... a 21-Day Meal Plan (Dr. N's Wellness Series)

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.lk/products/136053014-intermittent-fasting-16-8-the-16-8-method-step-by](https://www.desertcart.lk/products/136053014-intermittent-fasting-16-8-the-16-8-method-step-by)

---

*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-03-14*