---
product_id: 13606103
title: "Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices."
price: "₨15102"
currency: LKR
in_stock: true
reviews_count: 10
url: https://www.desertcart.lk/products/13606103-yoga-for-seniors-with-jane-adams-2nd-edition-improve-balance
store_origin: LK
region: Sri Lanka
---

# Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

**Price:** ₨15102
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
- **How much does it cost?** ₨15102 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/13606103-yoga-for-seniors-with-jane-adams-2nd-edition-improve-balance)

## Best For

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## Why This Product

- Free international shipping included
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## Description

desertcart.com: Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices. : Movies & TV

Review: Great Senior Exercise DVD! - I like this DVD in that it has 3 levels for you to choose from. I started at Level I, but it was too easy for me so I tried Level II. It is good for me and I can build up to Level III. I like that this DVD has us do a lot of stretching and slowly. It also helps us strengthen our arms and legs. It also helps us to be more flexible. Jane Adams does a very good job in leading us through the exercises.
Review: Highly recommend. You’re never too old to feel better. - My sisters and I have been using this dvd daily for four months. We are two (overweight) 68 year olds and a 74 year old, so definitely seniors. We have started noticing that we can step up and down curbs without having to think about. Getting in and out of the car requires no effort. We can put our pants on without sitting down or holding onto anything. Posture has improved and so has walking. With a little effort we can sit on the floor and get back up without having to crawl to support. Highly recommend but patience and dedication are required. It’s well worth it.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B00PR2IC8I |
| Best Sellers Rank | #1,749 in Movies & TV ( See Top 100 in Movies & TV ) #14 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 4.5 4.5 out of 5 stars (3,175) |
| Is Discontinued By Manufacturer  | No |
| Number of discs  | 1 |
| Product Dimensions  | 7.36 x 5.31 x 0.55 inches; 2.88 ounces |
| Studio  | Jane Adams Yoga |

## Product Details

- **Genre:** Exercise & Fitness
- **Language:** English
- **Manufacturer:** Jane Adams Yoga
- **Number Of Discs:** 1
- **UPC:** 845121080582

## Images

![Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices. - Image 1](https://m.media-amazon.com/images/I/81TWX4udjYL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great Senior Exercise DVD!
*by S***R on January 29, 2026*

I like this DVD in that it has 3 levels for you to choose from. I started at Level I, but it was too easy for me so I tried Level II. It is good for me and I can build up to Level III. I like that this DVD has us do a lot of stretching and slowly. It also helps us strengthen our arms and legs. It also helps us to be more flexible. Jane Adams does a very good job in leading us through the exercises.

### ⭐⭐⭐⭐⭐ Highly recommend. You’re never too old to feel better.
*by H***E on January 7, 2026*

My sisters and I have been using this dvd daily for four months. We are two (overweight) 68 year olds and a 74 year old, so definitely seniors. We have started noticing that we can step up and down curbs without having to think about. Getting in and out of the car requires no effort. We can put our pants on without sitting down or holding onto anything. Posture has improved and so has walking. With a little effort we can sit on the floor and get back up without having to crawl to support. Highly recommend but patience and dedication are required. It’s well worth it.

### ⭐⭐⭐⭐ If You Need a Gentle Senior Chair Practice, this is it!
*by R***D on April 8, 2020*

I am a senior, but not quite at the chair yoga level. I used the 3rd level, which was more standing, with some sitting. I'm sure as I age, I will appreciate the chair yoga options. I'm glad I have them ready to use in the not too distant future. I also want to mention the background scenery is really beautiful. The step-by-step instruction are easy to follow. If you are an experienced yogi, you can also advance the poses to fit your level. For those who have balance issues this DVD is perfect as Jane reminds you to use the chair and where to position it for balance as she flows. She takes it slow and easy. I did purchase another of Jane Adams DVD's and hope that one will be more my specific senior speed.

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-02-19*