---
product_id: 13971026
title: "Meditation and Its Practice"
brand: "swami rama"
price: "₨12146"
currency: LKR
in_stock: true
reviews_count: 13
url: https://www.desertcart.lk/products/13971026-meditation-and-its-practice
store_origin: LK
region: Sri Lanka
---

# Meditation and Its Practice

**Brand:** swami rama
**Price:** ₨12146
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Meditation and Its Practice by swami rama
- **How much does it cost?** ₨12146 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/13971026-meditation-and-its-practice)

## Best For

- swami rama enthusiasts

## Why This Product

- Trusted swami rama brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Meditation and Its Practice

## Images

![Meditation and Its Practice - Image 1](https://m.media-amazon.com/images/I/41ee5MOkJAL.jpg)
![Meditation and Its Practice - Image 2](https://m.media-amazon.com/images/I/51DMXGZnU7L.jpg)
![Meditation and Its Practice - Image 3](https://m.media-amazon.com/images/I/319tl3wKzDL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    A great how-to book on meditation
  

*by B***W on Reviewed in the United States 🇺🇸 on July 28, 2022*

This read details and defines adequately about posturing the mind and body for successful meditation any learner can use and aspire to.  I particularly appreciated the instruction for use of the mind as a session timer instead of something external like a clock.

### ⭐⭐⭐⭐⭐ 







  
  
    SImple and complete guide for starting a meditation practice
  

*by D***V on Reviewed in the United States 🇺🇸 on August 11, 2012*

More of a booklet than a book - it reads in about 1 hour. Very clear guide to beginning a meditation practice. Covers more than the very basics, and explains them very well. I would highly recommend it as THE meditation 101 book. You learn:- what meditation is/isn't and what to expect;- that meditation is a technique, not a religion;- how to prepare for meditation: food (no, he doesn't say you should become a vegetarian), sleep, stretching, relaxation, breathing - with clear, detailed instructions for each step- how to sit in meditation and why you should not kill yourself in lotus pose- how to focus your attention as you progress in meditation - begin with breath awareness, then mantra, then thoughts and emotions.The book ends with a helpful Q&A.This comes from a man who was a guru in the traditional sense; who was highly trained and experienced in the techniques he writes about; who knows how to choose appropriate techniques for very beginners; and who has the gift of clear, simple explanation.

### ⭐⭐⭐⭐⭐ 







  
  
    My fundamental practice.
  

*by S***I on Reviewed in the United States 🇺🇸 on June 4, 2016*

I am reviewing this book because it is my main practice. I have tested it out and it works well.The cynical response to my assertion would be: So what other 500 or so mysticalYogic texts do you apply to your practice!!It is a fair counter-argument. This book may be too gentle for some, considering I had done muchMystic practice before finding this path. So that is my answer; after searching I have found aBook which will guide me from the beginning to an intermediate level if practiced for six monthsAt most.Other than learning about kundalini awakening side effects from other books, this book should take you on theRight path. It is simple but not dumbed down.

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-02-21*