How to Get a Flat Stomach in 30 Days Paperback – October 17, 2011

I received this book as a gift for my birthday six months ago. I have to admit I quite sceptical about the title when I first saw it, however I decided to listen to the authors advice and ban any negative thoughts from my life and try my best to stick to the methods that he outlines. The book is set out in a really easy to follow manner and the advice is clear, no-nonsense and to the point. It tells you exactly what to do and what to eat for every day of the thirty days. There are also lots of sections on motivation that help you to get going. The fact that the author was once overweight himself and that he shares his story with you is really nice - if he can do it then so can we! I stuck to his advice and six months later I have lost 2 stone!!!!! My life has completely changed. I only intended to stick with it for 30 days but the changes to my lifestyle were so positive that I just couldn't go back to the old me. The authors method ensures that you detox and get rid of all the bad stuff from your body and I think this is what really helps you to change your life! I have been reccomending this book to all my friends and I can't reccomend it highly enough!

Very good book, well laid out and easy to follow. Good advice on what to eat and examples of exercises to follow.

Sensible eating plan and good tips for identifying why you have put weight on in the first place. The author has included some basic exercises to get you started.