---
product_id: 150492458
title: "The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain Paperback – September 1, 2019"
brand: "sarah warren"
price: "₨12699"
currency: LKR
in_stock: true
reviews_count: 5
url: https://www.desertcart.lk/products/150492458-the-pain-relief-secret-how-to-retrain-your-nervous-system
store_origin: LK
region: Sri Lanka
---

# The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain Paperback – September 1, 2019

**Brand:** sarah warren
**Price:** ₨12699
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain Paperback – September 1, 2019 by sarah warren
- **How much does it cost?** ₨12699 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/150492458-the-pain-relief-secret-how-to-retrain-your-nervous-system)

## Best For

- sarah warren enthusiasts

## Why This Product

- Trusted sarah warren brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain Paperback – September 1, 2019 - Image 1](https://m.media-amazon.com/images/I/61R3V5HO+qL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ LOVE (your body will thank you)
*by D***. on April 9, 2025*

I am 53 years old and I am so grateful to have come across this book! I truly believe everyone should read this!

### ⭐⭐⭐⭐⭐ This book delivers on its promise
*by M***L on October 23, 2019*

The Pain Relief Secret is for anyone experiencing pain and wanting to do something about it. I take Sarah Warren’s online classes on somatics and have been reading her blogs for the last year so I expected this book to be thorough and clear and it did not disappoint. Ms. Warren is a natural teacher and healer—she knows a lot, knows how to communicate it and is generous and patient in what she shares.The book begins with a great explanation of how the pain networks in our bodies work—a great read for someone in pain, an athlete, a coach or a bodyworker—then the author details various approaches to solving pain, and then zooms in on the modality that has changed her life, mine, and probably everyone who has taken the time to give it a shot. That modality is somatics. Warren gives a thorough explanation of how and why somatics works, the history of its development and then proceeds to discuss specific pain issues—tension headaches, temporal mandibular joint syndrome (TMJ) frozen shoulder, sciatica, carpal tunnel syndrome, to name just a few, and gives links to a set of somatic exercises to relieve and sometimes to eliminate those issues. She then goes on to offer suggestions for how to alter habits that are contributing to these problems, usually related to posture and body mechanics. You cannot read this book or take her classes without becoming more aware of your body and how you use it and that is a key to a much healthier and happier life.The exercises are simple and gentle. The hardest thing about them for me is to resist competing with myself or pushing mself beyond what my body can do at the moment and to not let my mind wander—the way these exercises do their magic is that they reeducate your brain and that can only happen if you are doing the exercises slowly and with full attention. Properly done they become a kind of moving meditation.The book’s explanation of the how and why of pain is worth the price of the book. The links to somatic exercises that target specific body aches is worth the price of the book, times three, and the section on paying attention to how you use your body every day is right up there with eat your greens and ditch the sugar.

### ⭐⭐⭐⭐ I have found relief from lower back pain
*by 4***H on January 14, 2020*

Good information, well presented. I've read a half dozen books with related information from other authors, but I feel like Sarah Warren's book gave me a better grasp and helped me to apply the movements better than other books on this subject. These ideas have been around for a while. I think it is information that is evolving and getting better. To me, it is similar to what many people in Physical Therapy are referring to as Neural Flossing, but no matter what you call this type of gentle exercise for pain relief, I am becoming a believer. When yoga and stretching take you in the opposite direction, actually increasing pain and decreasing your flexibility, the principals in this book may help. I have found relief from lower back pain even though I have only done the movements in a half-hearted manner. The relief I get makes me think if I slowed down and really followed Sarah's directions more carefully, I might receive even more relief.

## Frequently Bought Together

- The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- The Body of Life: Creating New Pathways for Sensory Awareness and Fluid Movement

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.lk/products/150492458-the-pain-relief-secret-how-to-retrain-your-nervous-system](https://www.desertcart.lk/products/150492458-the-pain-relief-secret-how-to-retrain-your-nervous-system)

---

*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-02-01*