Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign, Fahrenheit Edition

Five stars for this amazing charting book! The first chunk gives a run down on how to use it and it was the perfect amount of info to get going (pair it with the fertility friday podcast and her book The Fifth Vital sign and you're gold) while the charts are so easy to use and have made this journey of cycle tracking fun and simple!

This book is the perfect practical accompaniment to the author's existing book and podcast, but it could also be a nice introduction for someone new to fertility awareness charting. I charted with a smartphone app for a while, but I wanted more flexibility to chart the way I wanted, and to include lots of lifestyle factors and notes. I also like the privacy of not having my information shared with god-knows-who. In comparison with other physical charting books, I like that Lisa includes some basic practical refresher information on charting at the beginning, and that her book can can hold so many cycles (36!) so you can reference past information. This helpful resource makes it that much easier to practice fertility awareness to monitor health and/or prevent or achieve pregnancy.

I am so grateful for this book. I love paper charting for FAM and I am a beginner so I made myself a key to remember all the important things to be charting for. Very straight forward and well made. If you're looking for a chart for FAM this is the one. It will last a long time as well.

I love the flexibility of this charting workbook that allows me to enter all the information that is relevant to me. I have used digital charting in the past but found I didn't like it as I was limited on the data I could enter, and after reading the privacy policy more closely found that my information was being shared with both google and facebook. This prompted me to move to paper charting and the Fertility Awareness Mastery Charting Workbook made that move very easy! I enjoy spending a few minutes at the end of every day recording my body observations. I feel more connected with the process and with my body writing it all out instead of entering it into my phone. I also love the spiral binding, it was 100% worth the extra cost.

I recently began charting in order to use the FAM as birth control postpartum. The learning curve during that time is steep. The Fertility Awareness Mastery Charting Workbook is going to help ease that difficulty with it's straightforward presentation of information and incredibly clear charts. It was the perfect follow up to reading The Fifth Vital Sign, proving opportunity to put the information into practice.

This charting book is amazing! I didn’t Quite click till I got this book. Now it just makes sense. Plus her info at the beginning is amazing. I could figure out why my cervix tilted after I ovulated and searched the internet with no results. Then right in her book the info I needed. Love this chart and it is a great accompaniment to her book! Highly recommend especially if you’re a beginner just learning to chart.

I had to buy this! I’ve been charting for over 9 years since I started being sexually active but with the help of Lisa Hendrickson-Jack I feel a whole lot more confident with charting!

Great book if you’re looking to start charting. Lisa does an amazing job explaining the different sensations you should be experiencing when checking and tracking. I feel more confident charting now that I’ve read her in-depth explanations of cervical mucus and cervix position/feeling.