Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

Is a poster instead of a book a good solution to add dumbbell exercises to my boring routine? Yes! I stapled the poster to the closet door next to my physical therapy bed. Since the poster has both reclining and standing suggestions, I'm able to see the while lying down, and I can see them while standing. There so many exercises from which to choose, targeting every area. Glad I didn't buy another book to constantly turn pages looking for the exercise I need, many of which don't even include pictures. This poster works for me, and I'm thrilled with the results.

Love this poster! It hangs in my gym as a resource. I love that I can mark it up using a dry erase marker to keep track of my reps and weight! My kids are new to working out and appreciate the visuals as well.

I like the chart, I'm 62 though. And I feel it's a little too advanced. Just one or two. The feel the workout.

Like the product overall, but it does not have any hanging device, grommets, hanging rope, etc. It is thin vinyl and needs to be layed out flat or hung for a period of time until it stays open. The information on it is very good.

It is perfect for our gym and helpful.

Picture showing the poster is the size of the person posing next to it is false. This poster is a lot smaller than advertised. I wish it was bigger.

Has every dumbell exercise that you can do with a dumbell and categorizes what muscles each exercise will benefit. Nicely laminated. The only issue I have is that it comes rolled up and you have to either nail it to a surface or use push pins or a staple gun.

Helpful & easy to follow!