· The ideal natural position for elimination is one's knees being elevated above their hips. When sitting on a toilet this is done by elevating the feet to shift the hips which allows the puborectalis muscle to relax and opens the colon for easier elimination. It is not necessary to "squat" on your toilet, only to elevate your feet· With adults are able to elevate their feet for improved ergonomics while kids eliminate the discomfort of dangling feet syndrome that occurs post potty-training (and for many years after). Elevating the feet is a super simple solution for anyone suffering from constipation, hemorrhoids, IBS, bloating or just slow elimination.Here are some of the problems you may be having if you are not elevating to eliminate:· Incomplete elimination - leaves toxins behind in your body.· Bloating and slow elimination - causing discomfort and moodiness.· In frequent bowel movements and constipation.· Straining and pushing develops hemorrhoids - discomfort and anxiety.· Increased potentional in adults for longer term ailments.· Increased potentional in children for severe constipation leading to anxiety and enlarged colon.· Here are some benefits from simply elevating your feet.· Reduced constipation and bloating.· Reduced hemorrhoids and straining.· Decreased chances of left over toxins in your body.· A lighter more healthy feeling throughout the day.· Improved toilet posture adds to the chances of a healthy life and longevity.
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