Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness Paperback – January 1, 2007

I have bought many different energy based books, and used different energy based techniques, with great results.Quantum Touch taught me the importance of breath and how to move energy, and the principles of resonance and entrainment. EFT taught me how to release negative emotions within two minutes by tapping on specific energy points. Reiki taught me the importance of healing touch, and using Universal Life Force energy effortlessly.Matrix Energetics taught me the importance of intention, and active imagination. I could go on, Qigong, Reiki, Touch of healing, Yoga, Tibetans, Huna..A few months ago I attended a Donna Eden seminar, and saw The Emotion Code on sale with her products. I thought, hmm, this is the only product by any other author on sale, so it's recommended by her and must be pretty good.It's an easy read, easy to learn, and easy to do the emotion code process. I was able to make it work with a fridge magnet. In fact it's similar to the energy zip up technique used by Donna Eden in which you trace your fingers up the central meridian to your mouth while holding an affirmation in mind, except that here you are tracing backwards over the governing meridian, to release trapped emotions and self testing to see the effect of what you are doing. This may very well be the quickest process work I have done.This book contains every thing I like in a good book. There are numerous specific examples and case studies of how this process has worked on many people, and testimonials. I particularly like how he explained that certain emotions are tied to certain organs. Anger to the liver, sadness to the lungs and colon, anxiety to the heart, and peeved to the bladder meridian. What's another word for peeved? Although an emotion is not necessarily limited to a specific organ.Not all of our emotions are conscious. Usually, if I am doing change work or people I might ask them what emotion they wish to release, so I was somewhat surprised at the intuitive method he uses to discover what emotion is really troubling the person. In fact not only did I read the book, I noted that he was doing a seminar in San Francisco, and I went. I wished to test this process on someone. I worked on several people, but one young lady in particular, who had been troubled by a knee pain since she was 16. Using the intuitive process we discerned the trapped emotion was blaming. I asked her if this made sense. She said yes. We backtracked to the root cause of the emotion, and I ran a powerful magnet down her spine three times, with an extra one or two passes for good luck. We tested her for the emotion and it was gone, and the pain had disappeared, in fact she felt warm sensations down her right leg as it released.One of the intriguing chapters in the book is about heart walls. Almost all of us have them, in which the wall, designed to protect us operates as a barrier to connecting with people, and to intimacy. Mine was about one and a half feet thick, and made of wood. Many of the cases in the book had much bigger heart walls.I find many parallels the Emotion Code process and TimeLine Therapy, in which I am trained, and there is a testimonial about a near death experience from someone who also did nlp and nlp and Timeline Therapy.One of the other reviewers mentioned a concern about magnets. First, most of the magic of the process is in the intention of the magician not the wand he uses. This process requires you only to move the magnet over the meridian several times. Nowhere in the book does he recommend using a magnet for a prolonged period, and with a rolling magnet like the Nissen magnet you are getting both north and south exposure. You can read more about magnets in Donna Eden's Energy Medicine. Prolonged exposure to one pole for say 8 to 10 hours could be detrimental, and the magnets you can get at Radio Shack are probably powerful enough for your purpose.If you wish to explore energy medicine more, I recommend:The Energy Medicine Kit [With 43 Energy, Medicine Cards and 1-Inch Cut Glass Crystal and CD and DVD and 28-Page Booklet] [ENERGY MEDICINE KIT] by Donna Eden, which shows energy testing being demonstrated, energy zipup technique, and more advanced techniques, including a five minute daily routine to boost your energy.Quantum-Touch: The Power to Heal (Third Edition): The Power to Heal (Third Edition) by Richard Gordon.Life Energy: Using the Meridians to Unlock the Hidden Power of Your Emotions: by John Diamond MD, one of the best books I have read on energy medicine, and a complete manual.The Touch of Healing: Energizing the Body, Mind, and Spirit With Jin Shin Jyutsu. It's Jin Shin Jitsu, a complete system, very easy to learn and use.The EFT Manual (Everyday Eft: Emotional Freedom Techniques) (EFT: Emotional Freedom Techniques)by Gary Craig is a simple tapping process useful for letting go of troubling emotions. Imagine easily letting go of issues such as anger, anxiety, fear, forgiveness, stress, procrastination, traumas, and buy various books on Amazon.The Subtle Body: An Encyclopedia of Your Energetic Anatomy is a beatifully illustrated encyclopedic book about energy medicine.

This book is a real gem! It's an easy read packed with essential life info to help you heal from emotional anxiety and stress. #selfcare #mentalhealth #healingjourney

Wow, wow, wow, what an awesome book. First off, Dr. Bradley Nelson, through this book, introduced me to the wonderful world of muscle testing. At first I thought it couldn't possibly work, but the more I did it, I started to see there's really something to it! I felt like a whole new magical world was opened up to me. I could ask myself (or the universe?) anything and get answers. I've been using muscle testing to find out what supplements are best for my body, what foods are best, whether or not I should continue with the physical therapy I'd been going to with no success (and the answer was "no"), the causes of my insomnia, and so on. The book is worth it just for this bit of wisdom alone!But the book is REALLY about how most of us have trapped emotions that cause all kinds of emotional and physical ills and how we can release them with a simple technique using muscle testing and an ordinary magnet - even a refrigerator magnet will work. Dr. Nelson provides example upon example of how he's successfully used muscle testing in his chiropractic office. Reading about those examples were very helpful to (a) get my skeptical mind to start thinking this technique might actually work, and (b) give me ideas of all the kinds of experiences that can lead to a trapped emotion and all the various physical and mental ailments that can result from a trapped emotion.So now I've finished the book, and over the past few weeks have experimented with releasing my own trapped emotions. I've got to say, I think this really works! First I released a couple emotions and found out when and how (meaning what was the situation) they were trapped. Fascinating! Then I worked on the heart wall and released 7 emotions that were trapped there. According to muscle testing, my heart wall is gone. Now every few days I'll work on releasing another emotion or two, and I plan to do this until my body says there are no more trapped emotions.To give a little background, I have a history of problems with depression and anxiety. I was on medication for 20 years, and over the past few years have weaned myself off all pharmaceuticals (prescription and over-the-counter) and have totally revamped my diet, eating no wheat, dairy, sugar, alcohol, soy, yeast or processed food and only eating organic vegetables, fruit, some meat, nuts, seeds and filtered water with no fluoride nor chlorine. I've lost 50 pounds, which is awesome, but the depression has hung in there and no supplements, positive affirmations or alternative therapies seemed to work. Then comes this book. After releasing several emotions I was feeling noticeably better! Now I'm not out of the woods yet, but then again my body tells me I still have trapped emotions to release. I'm the most optimistic than I've been in a long, long time. I can't wait to try the technique on some friends to see if it will help them as well. Again, I feel a whole new world has just opened up for me. This book is such a gift!

Very practical info and need some time to pick up. It help me a lot to communicate with my subconscious mind.

While I love the practice, the book in and of itself could have been condensed to a much smaller version, as it is redundant. A lot of stories that I simply skipped over.

Great book, came in very quickly.

This book has helped me so much! I reference it if not every day, every other day. It has helped me so much in my mental and physical wellness journey. I love that it is a book that the layman person can read and understand. If, you are struggling with your health and want to take a more natural approach READ THIS!

Well Written and very helpful. I recommend it.

This book page by page has already started the process of change within me. I seek the change from the core of my being and it’s an eye opener to my responses and reactions. It also explains the need of self help to make me a better evolved human. Teaches me to accept the universe rather than resist it making me aligned to it rather than a hurdle or hiccup. I am so ready to put it to practice and am very excited to see the results show in me. It’s only when I change that change will seek me out as others will get attracted to see the change in themselves too.

The book The Emotion Code is well written and it is described in an understandable way even for non-native speakers like me.It deals with hidden and/or inherited emotions that can be released from the body by using the method explained in the book. The method has nothing to do with simply believing in esoteric chit-chat. Instead, it offers well-founded and thoughtful explanations about the functions of emotions and their effect on the body.The focus here is not on the past and on sad or traumatic experiences in order to analyse them in the first place. It is about getting rid of the emotions in order to live a happy live.

I'm already using techniques similar to Emotion Code, this book gave me a clearer way of working with clients.This books gives an easy way to release trapped emotions.

Méthode efficace et indispensable pour éliminer les blocages dûs aux émotions passées. Le livre donne toutes les clés pour appliquer la méthode de manière autonome.