---
product_id: 171137778
title: "Grow Young Fitness Chapter One Exercise DVDs for Seniors - Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly"
brand: "grow young fitness"
price: "₨36016"
currency: LKR
in_stock: true
reviews_count: 8
url: https://www.desertcart.lk/products/171137778-grow-young-fitness-chapter-one-exercise-dvds-for-seniors-low
store_origin: LK
region: Sri Lanka
---

# 31-42 min each At-home workouts 6 routines Grow Young Fitness Chapter One Exercise DVDs for Seniors - Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly

**Brand:** grow young fitness
**Price:** ₨36016
**Availability:** ✅ In Stock

## Summary

> 🌟 Move with Ease, Live with Joy!

## Quick Answers

- **What is this?** Grow Young Fitness Chapter One Exercise DVDs for Seniors - Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly by grow young fitness
- **How much does it cost?** ₨36016 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/171137778-grow-young-fitness-chapter-one-exercise-dvds-for-seniors-low)

## Best For

- grow young fitness enthusiasts

## Why This Product

- Trusted grow young fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Stay Active Safely:** Designed for all ages, no floor required!
- • **Perfect for Beginners:** Ideal for those over 50 starting their fitness journey.
- • **Fun & Engaging Workouts:** Easy-to-follow routines that keep you motivated.
- • **Feel Younger, Live Better:** Boost energy and improve quality of life.
- • **Convenience at Your Fingertips:** No equipment needed, workout anywhere!

## Overview

Grow Young Fitness Chapter One Exercise DVDs offer a collection of 6 low-impact chair yoga routines designed specifically for seniors. Each workout lasts between 31 to 42 minutes and can be performed safely at home without any equipment. This DVD set promotes physical activity, enhances posture, and improves overall well-being, making it perfect for beginners and those over 50.

## Description

Grow Young Fitness Chapter One Exercise DVDs for Seniors - Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly

## Features

- CHAIR YOGA - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 6 yoga routines that keep you active and healthy. There are 6 workout routines, with each video duration ranging from 31 to 42 minutes long. Use these workouts 2-6 times per week for best results.
- SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain; don't risk injury when these safe routines can keep you active and strong.
- BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Improve posture and increase stability with these seated exercises. Reduce anxiety, sleep better, and work towards your goal of feeling younger. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50.
- FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective. Follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. You'll never dread working out again with these fun, easy-to-follow exercises. These simple yoga routines are great for beginners that are just starting their fitness journey. The instructor creates an engaging routine that will keep you motivated and help you achieve your fitness goals.
- CONVENIENT - Experience amazing results from the comfort of your own home! These yoga videos don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple stretching exercises!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 7.5 x 5.3 x 0.6 inches |
| Package Weight | 0.09 Kilograms |
| Brand Name | Grow Young Fitness |
| Manufacturer | Grow Young Fitness |
| Part Number | FASHLOVE |
| Style | Chair Yoga |

## Images

![Grow Young Fitness Chapter One Exercise DVDs for Seniors - Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly - Image 1](https://m.media-amazon.com/images/I/71-Eebu6GdL.jpg)
![Grow Young Fitness Chapter One Exercise DVDs for Seniors - Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly - Image 2](https://m.media-amazon.com/images/I/71WoxIUfMJL.jpg)
![Grow Young Fitness Chapter One Exercise DVDs for Seniors - Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly - Image 3](https://m.media-amazon.com/images/I/81K1C8rrh0L.jpg)
![Grow Young Fitness Chapter One Exercise DVDs for Seniors - Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly - Image 4](https://m.media-amazon.com/images/I/51by1KUdMFL.jpg)
![Grow Young Fitness Chapter One Exercise DVDs for Seniors - Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly - Image 5](https://m.media-amazon.com/images/I/61+pZ6gmwFL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Do you have to get down on the floor to do any of these exercises?**
A: I have exercised using these 5  DVDs: = Balance, Core, Foundation, Starter Pack, and Strength. They all involve either sitting in a chair, or standing up (sometimes - if desired - holding onto the chair) . There are no "Floor Exercises" or "Matt Exercises" to perform. >>Just for my own personal strength/flexibility maintenance, I frequently sit down on the floor and get up without using any chair or other accessories << I am very fond of these Grow Young exercise DVDs = they are a very healthy and helpful exercise program.

**Q: I ordered a cd for the senior fitness from a chair but it has not arrived.  ordered off facebook, not amazon.  where is my order?**
A: Why are you asking Amazon when you purchased it of Facebook?

**Q: Does this pkg include bands**
A: Hi, Exercise Bands are not included with the DVD. We recommend using exercise bands during the workouts, although you can still follow the movements without bands.

**Q: What are the credentials of the exercise leader? Thanks.**
A: Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
    Ejercicios para las rodillas
  
  

*by D***Z on Reviewed in the United States on December 19, 2022*

Me gusta mucho este video, en especial los estiramientos en la noche y en la manana. Me han ayudado mucho no solo en mis rodillas, sino tambien en una molestia del talon.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Grow Young!
  

*by M***U on Reviewed in the United States on April 14, 2021*

I have only used this video three times, but I think I'm going to be able to keep with it.  It's a little easy but it's only the first workout.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Fitness DVD
  

*by A***3 on Reviewed in the United States on January 8, 2023*

I have used this fitness program before & it worked great.  I'm glad to start using it again. It's a perfect item for us older folk.

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-03-19*