---
product_id: 17565832
title: "Steve Cotter - Science of Kettlebells, Push Pull DVD Series"
brand: "world martial arts"
price: "₨25523"
currency: LKR
in_stock: false
reviews_count: 8
url: https://www.desertcart.lk/products/17565832-steve-cotter-science-of-kettlebells-push-pull-dvd-series
store_origin: LK
region: Sri Lanka
---

# 7 targeted Push-Pull zones 7 full weekly workouts 8-page training log Steve Cotter - Science of Kettlebells, Push Pull DVD Series

**Brand:** world martial arts
**Price:** ₨25523
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Balance Your Strength, Break Your Limits 💪

## Quick Answers

- **What is this?** Steve Cotter - Science of Kettlebells, Push Pull DVD Series by world martial arts
- **How much does it cost?** ₨25523 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/17565832-steve-cotter-science-of-kettlebells-push-pull-dvd-series)

## Best For

- world martial arts enthusiasts

## Why This Product

- Trusted world martial arts brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Follow Along with Steve Cotter:** Train alongside a kettlebell legend for expert technique and motivation every session.
- • **Track Your Progress Like a Pro:** Use the included 8-page training log to monitor improvements and stay accountable.
- • **Complete 7-Week Workout Program:** Structured progression ensures consistent gains without plateaus or injury risks.
- • **Master the 7 Key Movement Zones:** Unlock balanced strength with vertical & horizontal push-pull, hips, knees, and core training.
- • **Build Functional Strength & Endurance:** Balanced push-pull training enhances core lifts like snatch, clean, and press for real-world power.

## Overview

The Science of Kettlebells Push-Pull DVD series by Steve Cotter delivers a comprehensive 7-week kettlebell training program focused on balanced push and pull movements across seven key body areas. Designed to prevent imbalances and plateaus, it includes detailed technique instruction, follow-along workouts, and an 8-page training log to track progress, making it ideal for serious fitness enthusiasts seeking functional strength and injury prevention.

## Description

The Science of Kettlebells Push-Pull Series is Shihans all-new follow-along workout program developed by Kettlebell training extraordinaire Steve Cotter. The science behind the Push-Pull system is based on a series of highly specialized exercises and workouts, using a unique system of Pushing and Pulling movements. This highly effective training concept evolved when Steve Cotter recognized the problems that existed from over training vertical lifts (cleans, snatch, press) and neglecting the horizontal movements in Kettlebell and weight lifting. This common training approach can create kinetic chain weaknesses that can lead to training plateaus and quite often injury. Steve continually witnessed lifters who were unable to reach their full potential due to imbalanced training and muscle development. By equalizing your training with pushing and pulling movements in the upper-body, lower-body and core, you can create a more powerful physique that will enable you to train harder and make continued gains in strength and endurance! Not only will you build more functional strength, you will witness impressive gains in the core Kettlebell lifts like the snatch, clean and press! Steve’s own personal gains with the Push-Pull method were so impressive that he has now incorporated this system into his IKFF seminars, personal client training and his work with athletic programs. Now this incredible system is available on DVD as Steve Cotter teaches you the proper technique of each and every lift in the entire Push-Pull system. You even get to follow along with the guru himself during each and every workout you do!

Review: If you were to only have one..... - There are many helpful DVD's out there on kettlebell lifting. Some - including others produced by Steve - go into greater depth in certain areas. However if a person was looking to purchase their first one - or if they were only planning on having a single DVD set on kettlebells - this would be my recommendation. It offers a complete workout program covering the most productive moves and comes with Steve's superb instructional style. It's easy to tell that Steve has devoted a lifetime to mastering his body and this really shows. His flexibility is superb and his presence inspires confidence. Technique and cuing is as first class and he intersperses the exercise demonstrations with just the right amount of verbal input. No background music or fluff - just serious training for serious results.
Review: Ugh... - The dude talks forever about nothing before he gets around to his blah workout. It's so annoying that I could nit motivate myself to determine when he would actually start the workout. When I did finally decide to endure through to the workout, it was just plain boringly tedious. There are others out there who make DVDs that get you I to it while giving you a workout. Maybe someday I might not think this was a waste of every cent I spent on it, so I'll keep it. For a while.

## Features

- Learn to identify the 7 key areas of the Push-Pull system, Vertical Pushing, Vertical Pulling, Horizontal Pushing, Horizontal Pulling, Hip Training, Knee Training and Core.
- Steve Cotter teaches all of the moves in a separate section of the DVDs, so you can master each of the Push Pull exercises before you do the workouts!
- All of the weekly Push-Pull workouts as you follow along with Steve Cotter! 7 different workouts in all plus warm ups and cool downs!
- 8 page Push-Pull Training Log and guide to document and track your progress!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00AHEJOVA |
| Best Sellers Rank | #2,001,104 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #680 in Fitness Planners |
| Customer Reviews | 4.0 4.0 out of 5 stars (12) |
| Date First Available | December 3, 2012 |
| Item Package Dimensions L x W x H | 7.1 x 5.42 x 0.58 inches |
| Manufacturer | World Martial Arts |
| Package Weight | 0.18 Pounds |

## Product Details

- **Format:** DVD
- **Genre:** Exercise & Fitness
- **Manufacturer:** World Martial Arts
- **UPC:** 829391000648

## Images

![Steve Cotter - Science of Kettlebells, Push Pull DVD Series - Image 1](https://m.media-amazon.com/images/I/41-vc7zTOVL.jpg)
![Steve Cotter - Science of Kettlebells, Push Pull DVD Series - Image 2](https://m.media-amazon.com/images/I/416ynHpaNFL.jpg)
![Steve Cotter - Science of Kettlebells, Push Pull DVD Series - Image 3](https://m.media-amazon.com/images/I/41T+cZTfeiL.jpg)
![Steve Cotter - Science of Kettlebells, Push Pull DVD Series - Image 4](https://m.media-amazon.com/images/I/41mSSkE242L.jpg)
![Steve Cotter - Science of Kettlebells, Push Pull DVD Series - Image 5](https://m.media-amazon.com/images/I/41t2HPTk4pL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ If you were to only have one.....
*by C***F on July 12, 2013*

There are many helpful DVD's out there on kettlebell lifting. Some - including others produced by Steve - go into greater depth in certain areas. However if a person was looking to purchase their first one - or if they were only planning on having a single DVD set on kettlebells - this would be my recommendation. It offers a complete workout program covering the most productive moves and comes with Steve's superb instructional style. It's easy to tell that Steve has devoted a lifetime to mastering his body and this really shows. His flexibility is superb and his presence inspires confidence. Technique and cuing is as first class and he intersperses the exercise demonstrations with just the right amount of verbal input. No background music or fluff - just serious training for serious results.

### ⭐⭐ Ugh...
*by R***B on October 20, 2013*

The dude talks forever about nothing before he gets around to his blah workout. It's so annoying that I could nit motivate myself to determine when he would actually start the workout. When I did finally decide to endure through to the workout, it was just plain boringly tedious. There are others out there who make DVDs that get you I to it while giving you a workout. Maybe someday I might not think this was a waste of every cent I spent on it, so I'll keep it. For a while.

### ⭐⭐⭐ Three Stars
*by S***R on August 7, 2014*

its alright

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-02-20*