---
product_id: 1777390
title: "ShoulderHorn Rotator Cuff Training Device - Medium/Large"
brand: "body solid"
price: "₨91922"
currency: LKR
in_stock: true
reviews_count: 8
url: https://www.desertcart.lk/products/1777390-shoulderhorn-rotator-cuff-training-device-medium-large
store_origin: LK
region: Sri Lanka
---

# Isolates & strengthens rotator cuff muscles Fits users up to 6' tall & 200 lbs Ultra-lightweight at under 3.7 lbs ShoulderHorn Rotator Cuff Training Device - Medium/Large

**Brand:** body solid
**Price:** ₨91922
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your shoulder game—train smarter, not harder!

## Quick Answers

- **What is this?** ShoulderHorn Rotator Cuff Training Device - Medium/Large by body solid
- **How much does it cost?** ₨91922 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/1777390-shoulderhorn-rotator-cuff-training-device-medium-large)

## Best For

- body solid enthusiasts

## Why This Product

- Trusted body solid brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Lightweight Durability:** Constructed from formed steel tubing with dense foam padding—strong yet featherlight for effortless use.
- • **Compact & Portable Design:** Streamlined size and lightweight build make it easy to train anywhere, anytime.
- • **Precision Shoulder Isolation:** Locks shoulder & arm in optimal abducted external rotation for targeted muscle training.
- • **Ergonomic Fit for Medium/Large:** Designed specifically for users up to 6' tall and 200 lbs, ensuring perfect alignment and comfort.
- • **Clinically Proven Strength Gains:** University study confirms superior rotator cuff strength improvement vs. dumbbells alone.

## Overview

The ShoulderHorn Rotator Cuff Training Device (Medium/Large) is a lightweight, steel-constructed tool designed to isolate and strengthen the rotator cuff muscles through abducted external rotation. Tailored for users up to 6' tall and 200 lbs, it supports the upper arm in the correct position to maximize rehabilitation and strength gains. Backed by university research, it outperforms traditional dumbbell training for shoulder external rotator strength.

## Description

ShoulderHorn Rotator Cuff Training Device - Medium/Large

## Features

- SIZE 2, Medium/Large, is for people who stand up to 6' tall and weigh up to 200 lbs
- Locks your shoulder and arms to train/rehabilitate the shoulder in an "abducted external rotation" which trains your shoulders to work against great loads like lifting, throwing, and other overhead motions common in many sports.
- Designed so the weight of the upper arm is supported in the correct position, which isolates and strengthens primarily the muscles of rotator cuff, which is critical to strength and rehabilitation of the shoulder.
- Constructed of a single length of formed steel tubing, and is covered in dense foam padding making it extremely strong but VERY LIGHT IN WEIGHT (under 3 lbs).
- University study showed the ShoulderHorn was MORE EFFECTIVE for increasing external rotator strength than using dumbbells alone. ("Effects of the Shoulder horn and Lightweight Dumbbell Training on Shoulder External Rotators," published by Journal of Physcial Therapy Science.)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | Body-Solid |
| Material | Alloy Steel |
| Color | Black |
| Style | Compact |
| Item Weight | 3.7 Pounds |
| Closure Type | Buckle/Hook and Loop |
| Recommended Uses For Product | Lifting |
| Specific Uses For Product | Lifting |
| Manufacturer | Body Solid |
| UPC | 738598877628 |
| Item Package Dimensions L x W x H | 33 x 11.5 x 8 inches |
| Package Weight | 1.41 Kilograms |
| Item Dimensions  LxWxH | 32.8 x 7.52 x 11.18 inches |
| Brand Name | Body-Solid |
| Part Number | SH-2 |

## Product Details

- **Brand:** Body-Solid
- **Material:** Alloy Steel
- **Color:** Black
- **Style:** Compact
- **Item Weight:** 3.7 Pounds

## Images

![ShoulderHorn Rotator Cuff Training Device - Medium/Large - Image 1](https://m.media-amazon.com/images/I/31HochFVaSL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ This is the real deal for rotator cuff training and rehab. Worth every penny.
*by D***Y on February 25, 2021*

This product is the real deal. Worth every penny. I actually bought one more than 25 years ago when I developed severe pain in my shoulders doing heavy bench presses. I was looking at surgery. Careful rehab with it eliminated pain and strengthened my shoulder for very heavy lifting as well as improved my overall flexibility. I used it for a couple of years and then gave it to a friend. After a 14 year break, I started lifting again, but the supporting muscular structure in my shoulders had weakened. While I could do the shoulder rotation exercises freehand, the freehand load is not properly isolated. The shoulder horn is far more effective than freehand. It focuses and isolates the load to the rotator muscles and not at all on just holding arms in position. The difference is immediately apparent. The shoulder horn really works. This looks to be the exact same product that I bought years ago. It now comes with a nice pamphlet that outlines the shoulder structure and how to strengthen the supporting muscles. Follow the directions in the pamphlet exactly as outlined. They are spot on and this device really, really, really works. Be sure to follow their directions on weight. Use light weights. You want to get into the 15-25 rep range. Your goal is 25 reps. Don't train to failure. When you can comfortably do 25 reps, you can increase the sets to a few. Don't up the weights past the 10-12 pounds they recommend. That is all you need. I don't have 5-12 pound dumbbells, but I can hold a 5 or 10 pound plate in each hand and train effectively.

### ⭐⭐⭐⭐⭐ Wonderfully effective
*by A***R on September 29, 2017*

Background: I messed up my shoulder royally from a workout injury 14 years ago. Ever since then, I've not been able to heavy bench press (though I could overhead press). I've continued to work out regularly since then, but have had to modify my exercises to avoid heavy pressing or other things that could worsen the injury. I even did Airrosti rehab for several weeks a year ago, to no avail. I talked to an orthopedic surgeon earlier this year about subacromial decompression surgery. An MRI eight months ago didn't identify any large rotator cuff tears (which was surprising to me given the painfulness of my condition), so we treated the injury with periodic cortisone shots in the back of the shoulder.Product review: I finally happened along this product online about two months ago and was intrigued by the reviews. I decided $75 was a small price to pay for the potential of helping rehab my shoulder. Whatever exactly was wrong with my shoulder is being addressed surprisingly effectively by exercising with this little device. I use it twice a week for 2-3 sets each of about 15-20 reps. The clicking in my shoulder has greatly decreased, and for the first time in a long time I've been able to sleep without the shoulder feeling impinged and loose. I can tell these exercises are strengthening the back of the shoulder to provide balance to the rotator cuff muscles again. This device has been so much more effective than trying to mimic the same exercises without the shoulder horn. The way it stabilizes the shoulder in the right position so you can focus on the problem area has been tremendously helpful. I'm not back to 100% yet, but this is the best my shoulder has been in a long, long time.

### ⭐⭐⭐⭐⭐ Addresses an important yet often ignored aspect of overall fitness.
*by M***Y on May 11, 2020*

I've worked out for over 45 years doing all the typical strength building exercises and also was a wrestler in my younger days. Not understanding how important it is to exercise muscles that protect the rotator cuff, I neglected them and focused on anterior, middle, and rear deltoid exercises all of these years. I've only been using the shoulder horn for a short period of time, but can already feel the positive effects.......my shoulders just feel stronger and I no longer have pain in my shoulders when sleeping at night. The booklet that comes with the device is a very well-written guide that explains how the rotator cuff works, its vulnerabilities, and how to strengthen the muscles that support the cuff. A seemingly simple device that is made well, yet its function follows form and is well worth its cost.

## Frequently Bought Together

- ShoulderHorn Rotator Cuff Training Device - Medium/Large
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- Custom Craftworks Omni Cervical Relief Pillow

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-03-21*