---
product_id: 18006249
title: "Total Body Stretch"
brand: "madeleine lewisgaiam"
price: "₨14621"
currency: LKR
in_stock: true
reviews_count: 8
url: https://www.desertcart.lk/products/18006249-total-body-stretch
store_origin: LK
region: Sri Lanka
---

# Total Body Stretch

**Brand:** madeleine lewisgaiam
**Price:** ₨14621
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Total Body Stretch by madeleine lewisgaiam
- **How much does it cost?** ₨14621 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/18006249-total-body-stretch)

## Best For

- madeleine lewisgaiam enthusiasts

## Why This Product

- Trusted madeleine lewisgaiam brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Certified fitness instructor Madeleine Lewis guides four stretching programs designed to increase flexibility, stretch muscles, and make daily life easier and more pain free.Includes:A.M. Stretch (30 min)Stretch muscles, improve flexibility and gain better posture with this 30-minute routine. This gentle practice will energize both body and mind.P.M. Stretch (30 min)Contains a series of slow, relaxing movements designed to lengthen muscles, and increase range of motion. Includes a relaxing self-massage for the feet that revitalizes the entire body after a long day.Daily Stretch (20 min)Increase flexibility and relieve stiffness with this short sequence of daily stretches.Stretch Conditioning (20 min)A short stretching routine with instructions on how to use props to promote flexibility and boost energy levels while preventing injury.*Practices have been previously released as single DVDs

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** Color, Multiple Formats, NTSC, Widescreen
- **Contributor:** Gaiam, Madeleine Lewis
- **Runtime:** 1 hour and 40 minutes
- **Number Of Discs:** 2

## Images

![Total Body Stretch - Image 1](https://m.media-amazon.com/images/I/71EgfAkEkYL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfect for middle age non active person
*by S***N on April 21, 2024*

I bought this on VHS at a rummage for 50 cents. I started wearing out the tape from using the tape so much, so I was happy to find the DVD to purchase so I could have it on hand if my VHS were to brake. I love the AM and PM Stretch. It's a combination of YOGA and gentle stretches. I think it's perfect for beginners who are not very active but want to ease into yoga or to move more.I love the pace of the instructor, and I find her speaking voice very direct and very relaxing. It's very good about timing and catching you at the moments you are not breathing or are tightening up muscles if you are modeling what she is doing.My young kids found this a bit too easy, but for a working person who is standing or sitting too long during the day, or can't unwind at night. It's perfect. Day 1-7 of using the program, I cannot do a plank. I mean, I struggle with doing an adapted one with my knees on the floor and I hate it. ( 54 - 157lb- no muscle menopaused woman) At Day 7 of regular use of either AM or PM , I can hold a plank for as long as she wants and longer. On day 14, a push up is easy, and I feel so much better.As a woman with tension in my hips, and lower back pain. I love the program and how the easy stretches work out my tight hips. I want to sit cross legged for a long time so this helps me achieve that! I would say the only negative, is that I would like to hold some of the stretches longer, it does go a bit quickly at times on some of the stretches, but it keeps you engaged this way too.I've done many yoga classes and videos, and I feel this one has helped me the most. If you haven't found your way yet to do more moving. I recommend starting this one and doing it for a handful of times to see if it opens your door.

### ⭐⭐⭐⭐⭐ The second DVD provides a more advanced routine when the AM/PM program gets too easy. Try it
*by N***M on August 27, 2015*

As a former muscular therapist the hardest thing for me was to get clients to do their own self care and STRETCH. I found this DVD by Madeleine Lewis to be the 'best' program for them (and myself). The second DVD provides a more advanced routine when the AM/PM program gets too easy. Try it, use it, and after a month pay attention to how much better you feel. Keep a simple journal because we forget how much parts of our body were hurting.Do both AM and PM (at any time of the day, it does NOT have to always be the 'correct' time of day)!!! And don't do your own version of the program because you will skip the stretches that you need the most!

### ⭐⭐⭐ Deceptive Packaging/Advertising
*by R***S on January 10, 2025*

I own the DVD with the green cover and really enjoy it. I was looking for similar videos and saw the two white covered videos. They are shown under the banner "Frequently Bought Together" section leading me to believe they contained different content. This is deceptive. There is only one 20 minute section on the Daily Stretch conditioning video that is "new". The rest of the DVD workouts are identical even though the package makes it look like you are buying something different. Buyer beware - your paying for virtually the same thing. Deceptive packaging and deceptive advertising. They are great videos - you just don't need to buy both!

## Frequently Bought Together

- Total Body Stretch
- AM & PM Stretch
- Total Stretch for Beginners with Tamilee

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-01-26*