NutraKeyZ Optima Capsules, 120 Count

Highly recommended.Pros: Cheap, safe, better sleep, strength increases (maybe)Cons: Large pills (but get over it), somewhat of a nuisance to take on an empty stomach and apart from any dairy(I like eating right before bed), sluggish adjustment periodFirst time trying ZMA. Prior to purchase, i had read a review that said said she was very sluggish the first mornings after taking this and then that sluggishness went away. I agee with her! I was leary of the benefits at first but once I stuck it out for a few days I have noticeably better sleep. Vivid dreams. I feel like I am sleeping for HOURS and wake up 1 hour later, pretty crazy but seems beneficial.My strength in the gym has increased as well. Now, I'm not sure if the increases are attributed to the ZMA, overall better sleep (which I realize probably comes from the ZMA), or from the extra calories I've been consuming the last few weeks. My guess is that it's a combination of the three.

Really relaxing. I use at night, and as the friend who recommended it told me, I tend to recall dreams better. I take about 10 minutes before actually going in to bed to read and then sleep.I am a person who was helped a lot by Ambien, and the generic forms do not work for me for whatever reason; big pharm has pushed the price of the original through the roof, illogically arguing that not many people are buying it now (causing this person to not be able to buy it now, either)Not many things helped me get to sleep relatively quickly without a "hangover". This does.However, I do often get a little dragged down trying to capture dream threads and get them in order before starting my day. If you journal dreams or use them in creative work, this is great. It also contains minerals, etc, that may help assuage leg cramps and the like. I cannot speak to the other health claims this makes, though. Ability to sleep soundly and have REM activity is the #1 effect I have had.I do well taking just one or 2, although the bottle says you can take up to 3.Pricing here is much better than at my friend's gym!I'm picky and skeptical about the supplement industry, but feel this works for a specific purpose.Update One Year + : Still using in October 2019, increased dose to 4 per night because my new medications for something else cause sleeplessness, and it works! I still have no "hangover" effects, and sometimes wake before my alarm.

Like many of my other supplement reviews, I really have no idea of the effectiveness of the product because I almost always take several other supplements together. The bottle, quality of the product, the freshness, and value are all outstanding! I will say though, one night I took the recommended dosage of this before only being able to get like 4 hours of sleep, and I woke up fully rested and energized!!

I got this supplement because I heard it helps with one stay asleep while additionally helping with muscle growth and hormones. I can personally attest that this not only helps me have more sound sleep, but I virtually always now get an enraging morning wood. I have also seen a massive speed increase in my muscle growth rate, but I cannot solely account that on this supplement alone. Nonetheless, it has helped me in numerous ways and therefore I recommend it.

This is a ZMA product that works great while not costing a lot of money. No weird side effects when taking it at night. If you workout hard, take this at night and you will begin to notice a difference after just a few days.

I love optima . I workout 5-6 days a week , with intense training and I love adding optima to my nightly routine . I feel like I got a better sleep , I didn’t get up too many times during the night , and my bones are less achy ! I swear by this product and have been using it on and off for over a year (only went off to see what the difference was , and their definitely was)

This stuff is great. I finally sleep through the night. I don't feel groggy in the morning after taking it, which I was actually worried about from other reviews. I will be purchasing again.

Quality ZMA and affordable.