Can We Live 150 Years?: Your Body Maintenance Handbook Paperback – 20 Sept. 2005

my health bible, amazing, explains what to do and what to eat to be healthy natural way in a very easy and simple language, lots of super interesting information and advice and also I love the organ cleansing easy way at home. If you are interested in healthy living (especially food) than it' a must read!!

Love this book , lots of useful information

Arrived very quickly and perfect.

Great book. recommend to anyone who tries to live healthily in todays world...Fantastic advices and easy to implement into our busy lives.

A lot of good information how to take care and cleanse your body in a natural way

Brilliant book.Have tried few remedies and they do work.Very interesting read!Book was in perfect condition!

Very interesting read, I would recommend it .

all you need for healthy living in one volume-well done Mikhail-you have written an encyclopaedia of health,easy to read and easy to follow

This book is very well written. The information is extremely good. It is very intense and whether or not I will be able to follow it to the letter is another thing, but I am going to try never the less. Even if you don't commit to everything in the book I would say it is a good book to have on hand. I know I will go through this book many times, just for the information it has in it. I would recommend this book to all those that are seeking good health.

Great book. I purchased the Polish version several years ago and since that time I have used its remedies. Good choice for those who start their journey into the world of natural treatments, healing, alternative medicine. The English version will serve as a gift for a friend.

When I bought this book probably a year ago there was about 220 reviews, 95% of them were 4 and 5 stars, I don't know how the reviews got all screwed up.All in all, I'd say this is a great book; it's straightforward and easy to read. There's a lot of information on a lot of different types of diseases and health problems, and how a lot of different foods impact your health. I've read several books on health and fitness(ex. Living Foods for Optimum Health, Stu Mittleman's Slow Burn[Stu is a world-record breaking endurance athlete]) and damn near everything Tombak says coincides with what I've read previously. Some reviews claim he has no scientific backup, but it's kind of on the cover, next to his name, where it says "Ph.D." And in the book he goes into why he chose to study biology, anatomy and chemistry over a traditional medical school.I'd like to address some of the more idiotic negative reviews I've seen on here, because I think they're a misrepresentation of what you really find in this book. One person says the author recommends using birch twigs to brush your teeth, and he doesn't, he mentions a group of buddhist monks or something somwhere who did use birch twigs, all he does is tell you why they did it and offers a more practical alternative. Another reviewer talks of how "silly" it is that things about your health can be indicated by your eye color(iridology)...if you saw someone with a pale face or a rash on their skin, you'd be quick to assume they were unhealthy in some way, but the idea that health could possibly impact eye color?! Proposterous!!Anyway, be wary of the 1-star reviews, they all sound similar, one of them even posted a verbatim review of Tombak's other book.I can't vouch for the effectiveness of EVERY remedy in the book, but I have implemented a few, like nutrition timing and food combining(don't eat your carbs with your proteins). Before I had to stuff myself to feel full, and if I wasn't stuffed I was hungry, and I'd be tired after I ate. Now I rarely get tired after eating, food feels like it digests much faster, and though I don't still feel stuffed an hour later, I'm not hungry just because my stomach's empty; satisfied.

This is one for the library, so much good here, no wonder when doctors used to go on strike the mortality rate dropped significantly as we turned to these type of solutions....

This book lays it all out in a step by step form. Easy to follow and written so that the laymen can understand. Thank you, thank you. Read this book once quickly as I thought it was going to be like many others I have read. Not so! Have now gone back and read and re-read as I progress in my conversion to a better way of eating and living. It not only gives good scientific information but includes the importance of food combining, eastern medicine and help with the overall cleansing and maintaining of the body. Now I know why he calls it "Your Body Maintenance Handbook". It is a handbook for life.