FOTEE Fitness Kettle Bell, Kettlebell for Strength Training Exercise Kettlebell Weight Kettle-Bell Household Deep Squat Arm Muscles Training Tool,Purple_4kg

Description

Color:Purple  |  Size:4kg PRODUCT DESCRIPTION♥ Kettlebell Workout (100% high quality goods)♥ Liberty BellsLift and hold this pose for 30 Seconds. Repeat this 7 times on each arm with 15 second rests.♥ Kettlebell SwingsPerform 10 Kettlebell swings using the right arm, left arm, then both arms. Repeat 2 times with 30 second rests.Swing your kettlebells right under your legs and back up. Hold this position and swing again. This exercise is great for cardio and strength training. ♥ Kettlebell Squats- 15 Squats (Kettlebell on Each Arm).- 2 Times.- 15 second rest.Get into a squat position and use your arm to hold your kettlebell right on your chest and under your chin. Engage your arms and booty with this fully body workout.♥ Kettlebell Wall Sit- Perform Free or Against a wall.- 45 Second Holds.- 3 Times.- 15 second rest.Feel your legs shake like an earthquake as you sit against a wall. Hold your kettlebell close to your chest, under your chin for a more challenging exercise. Tips:2kg, suitable for fitness beginners4kg, with basic fitness6kg, fitness enthusiasts8kg, senior fitness person