Winning Weight: Lifting and Powerlifting #06268 Hardcover

Like all the nostalgia and lifting programs!

I had this when I was in my early teens. It was then and still is good information to build strength.

This is a classic. It gives great insight on Columbu's approch to strength, his preferred programs, and his general outlook on health and training. Not a thick book, but a classic. If the price is right, pick it up. You'll enjoy it. Columbu was never one to sell out to supplement companies or Weider, his books always give his real thoughts. Short, but insightful.

Nice to see old photos of Franco but some of the information has since been updated (eg exercise techniques) very enjoyable to look through but would recommend looking toward newer knowledge for performing the exercises.Fast delivery,great condition