---
product_id: 20082897
title: "Bridal Bootcamp Paperback – September 15, 2004"
brand: "cynthia conde"
price: "₨16467"
currency: LKR
in_stock: true
reviews_count: 8
url: https://www.desertcart.lk/products/20082897-bridal-bootcamp-paperback-september-15-2004
store_origin: LK
region: Sri Lanka
---

# Bridal Bootcamp Paperback – September 15, 2004

**Brand:** cynthia conde
**Price:** ₨16467
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Bridal Bootcamp Paperback – September 15, 2004 by cynthia conde
- **How much does it cost?** ₨16467 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/20082897-bridal-bootcamp-paperback-september-15-2004)

## Best For

- cynthia conde enthusiasts

## Why This Product

- Trusted cynthia conde brand quality
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## Description

Full description not available

## Images

![Bridal Bootcamp Paperback – September 15, 2004 - Image 1](https://m.media-amazon.com/images/I/41Z9JTzUuqL.jpg)
![Bridal Bootcamp Paperback – September 15, 2004 - Image 2](https://m.media-amazon.com/images/I/51PavqXi9hL.jpg)
![Bridal Bootcamp Paperback – September 15, 2004 - Image 3](https://m.media-amazon.com/images/I/410ZLgUDC8L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Great Workouts, Unrealistic Food Plan
  

*by E***S on Reviewed in the United States 🇺🇸 on July 3, 2009*

This book is great for anyone willing to work hard and seriously lose weight and tone, even if you do not have a wedding coming up.  The workouts are awesome, no complaints there.  The food plan really is right on as well, and similar to many calorie restricted meal plans I've seen before. However, the necessary grocery list is unrealistic.  It would be perfect if everything in the grocery store was sold in 3 oz and single serving containers...The book calls for tiny, tiny portions of food that is usually sold by the pound or more and then does not use it again until a week later. It is too difficult to come up with 6 oz of chicken, 3oz of flounder, 3 oz of ground turkey, 3 slices of turkey breast and 3 oz of top sirloin all in one week (not to mention one piece of Swiss cheese and 5 slices of two different kinds of bread).  If you live alone and plan to follow this diet to the letter you better either have an empty freezer or be willing to throw away a lot of food (please don't!).The problem is that despite its goofiness the diet is great, and I keep trying to make it work with my grocery budget.  One trick I have found is to repeat days.  Instead of going through an entire week I'll repeat day one as many times as necessary to get rid of the food in the fridge.  If you're clever with meal planning, or are already living with the future husband who will take on the leftovers, this diet is awesome for losing weight and keeping your energy up.One last tip: If you are going to do the protein powder (which I do recommend) DO NOT buy Goatein.  It is insanely expensive and only necessary if you are allergic or have an intolerance to cow's milk.  Whole Food's 365 brand Whey Protein is almost identical nutritionally, tastes better, and will cost about a third of the price of Goatein.  And yes, it's Goatein, not Gotein.  She spells it incorrectly throughout the book.

### ⭐⭐⭐⭐ 







  
  
    Excercise program is worth it
  

*by J***R on Reviewed in the United States 🇺🇸 on March 8, 2006*

I have this book and Bootcamp 360 for Brides.  I think the workouts in this book are fantastic - I've been doing it for just over a month now and can see a very clear difference in my arms.  Originally, I just checked this book out from the library to flip through it, but I got hooked and had to buy myself a copy.If you are a newbie to fitness and health, the vitamin/protein shake supplement thing in the beginning is a little overwhelming.  Actually, I found the diet very strict and it feels like you are set up to fail if you are a true beginner.  So instead I use the diet program from Bootcamp 360 for Brides.  I do follow her vitamin rules and try to follow the principles of her diet, but doing the warm water lemon thing while eating dry protein shakes was a bit too much for me.

### ⭐⭐⭐⭐ 







  
  
    Comprehensive
  

*by C***. on Reviewed in the United States 🇺🇸 on July 9, 2010*

This is a comprehensive plan book. There are a wide variety of exercises included for 6 months, three months, and one month prior to wedding. It's created for both gym and home use or a combination of the two. I am using some of the nutrition information now.I bought a DVD, 
  
The Healthy Bride's Bootcamp Workout DVD







  
  
     for use prior to the wedding (last month workout), but I plan to use this book to organize some post-wedding workouts andnutrition for both of us.

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-01-28*