---
product_id: 20304371
title: "The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance"
brand: "ben greenfield"
price: "₨10218"
currency: LKR
in_stock: true
reviews_count: 13
url: https://www.desertcart.lk/products/20304371-the-low-carb-athlete-the-official-low-carbohydrate-nutrition-guide
store_origin: LK
region: Sri Lanka
---

# Performance Metrics Nutritional Balance Endurance Boost The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance

**Brand:** ben greenfield
**Price:** ₨10218
**Availability:** ✅ In Stock

## Summary

> 🏅 Elevate Your Game with Low-Carb Power!

## Quick Answers

- **What is this?** The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance by ben greenfield
- **How much does it cost?** ₨10218 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/20304371-the-low-carb-athlete-the-official-low-carbohydrate-nutrition-guide)

## Best For

- ben greenfield enthusiasts

## Why This Product

- Trusted ben greenfield brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Join the Movement:** Be part of a growing community of low-carb athletes.
- • **Maximize Recovery:** Optimize your post-workout recovery with expert guidance.
- • **Tailored Meal Plans:** Customizable recipes designed for peak performance.
- • **Fuel Your Performance:** Unlock the secrets of low-carb nutrition tailored for athletes.
- • **Science-Backed Strategies:** Leverage cutting-edge research to enhance your endurance.

## Overview

The Low-Carb Athlete is a comprehensive guide that provides endurance athletes with essential low-carbohydrate nutrition strategies, meal plans, and recovery tips, all backed by scientific research to enhance performance and overall health.

## Description

The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance

## Images

![The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance - Image 1](https://m.media-amazon.com/images/I/512+iuQSeFL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Great job!
  

*by Z***T on Reviewed in the United States 🇺🇸 on September 23, 2015*

Definitely written for the serious athlete.  Ben is very thorough in his research and presentation.  As a consumer of information, not an athlete, I will use this book as a resource for educating myself by returning to all the links that give further information that I need.  While reading along, I wanted to know more about the amino acids he continued to refer to, patience paid off and in the supplement section there was a good discussion.  This book assumes you are well informed as an experienced athlete and can follow his discussion.  I will need to use the links to fill in my gaps on absorption and fatty acids.  I have read a lot on nutrition for aging and appreciated the infoon liquid vs. solid forms of food for energy and gut health.  I can use this document to cherry pick some gems to use in my search forbalancing my brain health as I try to lose weight.  I have a rare disease the medical community knows little about and doesn't care to find out more as it hits post menopausal women the most.  Left to doctor myself, I have been led to believe that a low oxalate diet will help to improve my plight.  So far, oxalates seem to be out of Ben's radar, as he never mentioned them.  Athletes with good gut health need not worry about oxalates so much but be warned that kale, spinach, and sweet potatoes, as well as nuts and their by products are veryhigh in oxalates, which are a toxin that plants use to protect their reproduction rights.  Ben discusses this trait of plants in relation to otherfactors but not oxalates.  More and more people are discovering the danger of using high oxalate foods for health in smoothies and juicing.  I'm looking forward to Ben's future take on this subject in his blog presentations.  Good job in covering low carb issues for the athlete!

### ⭐⭐⭐ 







  
  
    Okay for those that need meal plan ideas / carb cycling ideas
  

*by I***N on Reviewed in the United States 🇺🇸 on August 19, 2021*

Due to recent health issues, I've had to begin eating low carb. I've been a body builder for a number of years and an extreme dietary change has been challenging to navigate.I purchased this book with the hope it could help me with low-carb bodybuilding, macro ratios, and how to eat properly for maximum benefit. I was disappointed.The book would be good for those looking to know how/when to eat higher carb meals and it gives plenty of recipe ideas.For those of us who need a true low-carb diet consistently, this book is a waste of time.

### ⭐⭐⭐⭐⭐ 







  
  
    A Doctor and 7-time Ironman’s Perspective
  

*by I***M on Reviewed in the United States 🇺🇸 on May 27, 2019*

First off, the book is about being a low carb athlete, not full blown keto. Many of the negative reviews assume he’s promoting the book as a keto guide which is not the case. As a doctor, with a degree in exercise science, former college football player, 7 time Ironman, and avid cross fitter, this approach is exactly what I have adopted and have been able to maintain 7%body fat while staying extremely competitive, and most importantly have better energy and overall health than ever before. Ben gives great experiential advice which in my opinion is sometimes more powerful than just clinical science, although there is plenty of that as well. For a deeper dive into this subject matter check out his book Beyond Training.

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-03-21*