How To Deal With And Overcome Depression Self Hypnosis CD / MP3 and APP (3 IN 1 PURCHASE!) - Hypnotherapy CD Natural Treatment for Depression

I listened once so far, and it is quite good.I plan to use it again.

Leaving a review for something like this is a totally arbitrary thing. This didn't seem to click with me for some reason. Had I known the creator was British, this would influenced my purchase for personal reasons. I tried it for several day and just could "fall into" the format. 10 years ago i used a product like this with great success so I know hypnosis can work for me. I have ordered another similar product and will try it.

This CD for overcoming depression is absolutely WONDERFUL! Mark Bowden put this together so that he explains WHY we suffer from depression before he goes into the hypnosis phase. I have been to a hypnotist in my area, and paid $150. for one session. The hypnotist wanted me to go for 2 more sessions only after 4 days, and pretty much instructed me on how I should go to group meetings, and also gave me a CD to listen to for at least 60 days. Now, for me, $150. is a lot of money on a stringent budget. I was told that if I did not go back, she would close my case. So, I told her, I guess that is what she should do then. I then searched on Amazon for these CDs. I bought 3 because I do suffer from some depression as I need to lose weight and have several surgeries done. I figured this would help in conjunction with the other 2 CDs I chose for binge eating, and sugar cravings.I listened to my CDs before I actually used them for the purpose they were meant for. I was totally impressed with the way Mark put them together. It helps you to understand WHY you experience what you do. Then, I loved that he had a day version, and a night version. He explains that the more you listen to them, the more they will help you. You are actually re-training your brain to think properly for your situation. I can tell you that I am feeling so much better. I have a way to go, but I am not weeping all the time, I want to get moving as much as I possibly can. The cost is far less than I would have paid to see a counselor, and a hypnotist in her setting. I could go on and on, but you have to know what you are looking for, not expect miracles, and start on a journey to change your way of dealing with everything. This CD in conjunction with the other 2 , is really making me feel like I am in control of my destiny. It is not an overnight miracle, you have to work at anything in life, but it is like a friend that is holding your hand and guiding you through a tunnel in which you cannot see.

Incredible says it much too mildly. I have suffered from Major Depressive Disorder for many years, most severely during the past fifteen years. I tried psychiatrists, psychologists, counseling sessions, numerous different antidepressants, self-help CDs - you name it - and nothing helped to make the incredible, indescribable sadness I felt every day get better. I decided to try once more, because I couldn't bear the thought of living the rest of my life like that. I happened to find Mark Bowden's "How To Deal With and Overcome Depression" CD, and bought it. After two nights of listening to Mark, I awoke feeling differently. I can't put it into words, other than to say that it was like climbing out of the darkest hole and beginning to see a hint of golden light at the end of the tunnel. To me, his CD is akin to a miracle, and I will listen to it every night - for the rest of my life! Thank you, Thank you, Thank you, Mark! I highly recommend this to anyone who suffers from any type of Depression.I would never have believed that anything could have helped me. Mark Bowden has.

Having trouble because the cd skips in places. Very frustrating

I'm not certain that it's working---I use it in conjunction with Anxiety & Panic Attacks. All I know is oddly I'm not hourly obsessing over "mud-thoughts", as I was taught by daughter decades ago (second grade for her?) to say. Suffice to say that perhaps---it's just a tool---if I keep at it, I'll finally enjoy my life instead. Pills & therapists over the decades have been merely good for awhile---or as long as the money held out. Thank you, Mark, you've been at least as much help as I did try to be as a firefighter.

The person talking has an annoying voice. Not sure how this CD works on depression.

I also owe my happiness to this CD by Mark Bowden. It along with the Get Motivated CD by him, I am finally living again. He helped me climb up out of a deep dark hole and start living after losing my husband and two brothers all at once. I do so highly recommend trying his CDs. They sure have worked for me.

I have suffered from depression and anxiety and a mix of mental health problems for several years, I take medication, have about 30 self help books, done several group sessions and have had CBT. I learned mindfulness and other NPL techniques and listen to relaxing music etc.I find marks cds to be brilliant and use them most days. I have 3 of his cds - overcoming anxiety, overcoming depression and guided relaxation. Marks technique is good for anyone - you get an introduction explaining how it works followed by 2 sessions, 1 for daytime and 1 for night. The first part is about relaxing which for anyone who has experienced anxiety and depression can be difficult enough, it took about 3 sessions for this part to work, if you don't think it works after your 1st attempt please try it again and don't just throw it away. Mark uses metaphors and techniques that CBT and other techniques don't. I am not saying ditch meds or CBT for this but use it along with the meds. If like me you notice an improvement then £10 for something you can use whenever is a good investment. Mark has done several cds each slightly different for different purposes and I would buy more in the future.

Very soothing and relaxing to listen to. Listening to this CD twice a day for 3 weeks and then every day for another 3 weeks has helped me enormously. I would recommend listening to it at bedtime as it did what Mark said, sent me off to sleep quickly and for longer. Even although I am no longer depressed I still listen to it frequently, as a sort of top up as having been clinically depressed for 6 years and tried other therapies I now feel hypnotherapy is my saving grace.

I've used hypnosis before, but I didn't think it worked for me as they simply were not effective. This was very disappointing as I've suffered with depression and depressive spells in my life for as long as I can remember. I'm not sure what compelled me once again to search for hypnosis sessions. I think a part of me knew it could be effective, but I just hadn't found the right person. For whatever reason I looked again I am so happy I did and so happy that I found Mark Bowden. His voice, his words and the whole amience of the CD resonate with me. I'm feeling better and better with each day and I am very thankful to Mark Bowden and this CD.

I found the quality of the audio recording on the cd to be poor. There are hissing sounds on the letter "s" . The distortion on the S is uncomfortable to the ear listen and thus makes the whole point of the cd ( relaxation and hypnosis) pointless.I have tried fiddling with the settings on my cd player but no changes make the hissing sound on the "s" disappear. I don't have this issue with the Glenn Harold cd's, which I have been listening to over the years.I am going to see if it is possible to return the cd for a refund.

This item said 3 in 1 purchase but it isn't. We don't have a CD player but there was no links or anything to download to phone, so had to return. You will need a CD player to use it.