are the lenses plastic or glass please?

The lenses are plastic. The glasses are good quality and come in a handy range of diopters.

how do you know what strength to get thanks

Try out various strengths at a supermarket where they normally have a selection on a stand. Doesn’t matter what the frames are like just go for the strength of the lens. They normally sell anything from 1.0 to 3.5

Brand	MODFANS
Age Range Description	Adult

Set of Reading Glasses for Men Women Readers with Comfortable Spring Hinge Stylish Look with Pouch

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Specifications

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