New Creation Tai Chi-Qigong Muscle, Joint & Fascia Warm-Ups: For Seniors, Arthritis, Parkinson's, Hip & Knee Surgery, Fibromyalgia, Stroke, MS, Seated & Standing

This video is a little too easy for me, but does provide a good stretching workout. It would be particularly useful for older adults - I am only in my early 60's - who need to work on strengthening the lower body to improve balance, who need to increase their flexibility, or improve their overall range of motion. It is very, very easy to follow, even for beginners. And the "seated version" is a plus for those who can't stand to do this sort of workout.

While Healing from Foot Surgery, Anna's DVD," Muscle, Joint and Fascia Warm-ups" was so helpful in moving my body and getting circulation going. I was missing my YMCA classes so I was grateful for body movement on a very limited basis. Being able to stand a few minutes then sit through most of the video while getting my hips, torso, joints active made each day better. Even my grandkids like the shaking, the lion and the Charleston. Since I have a second foot surgery soon, I will count on this video and the first of Anna's videos to keep me in good condition as I heal and get ready to "dance" once again.

The actual portion that covers exercises is fine, not great. Half the DVD is about her paragliding in Calif. If you're buying this for Touchy-Feely/meditative video & music, you may enjoy it. If you're looking for the exercise portion without the extraneous stuff, make sure your Fast Forward works well. ;-)Not too bad for the price but I've found other DVDs I much prefer. Donated this one to the local lending library so I certainly won't buy any of her other DVDs which are more expensive. I do not recommend this DVD unless you're just looking for something inexpensive to try.

I bought this for my 89 year old mom. She had seen something about Qigong on TV and wanted to try it. I ordered several dvds for her to try out, and this was her hands-down favorite. I have watched it and done it with her, and I agree. It's gentle, but thorough, and the scenery is beautiful- she says the scenery makes her look forward to doing it. She also likes that it shows older people doing the routines.

ok,I will state that it is not the best dvd as far as production goes. But it works, is that not why you would buy it anyway. Got this today, I have had trouble with my back for years and after doing this once the pain is down to a manageable level. Hopefully as I keep doing it things will keep getting better.

It's not as easy as it looks and it helps wake up the body. It's good if you can't jump around or do too much.

Wow, this is really great. I have fibromyalgia, thyroid issues and autoimmune issues. This works deeply in the body. I have never done a work out quite like this. I like it. Beautiful scenery, views. She has made other ones, but this is the only one I have.

I liked that she did her demonstrations slowly and did all of the repetitions so I could fallow her just as if I were in a real class room !