Kegel Exercise System - Pelvic Floor Exercises - Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced

I purchased in 2019 & these have saved me! So easy to use instead of trying to do kegals! After menopause and over 50 these have helped so much.

I am 57 years old and gradually over time I noticed that I tended to leak urine if I sneezed or coughed hard. As time went on it got worse. I would also notice after I finishing urinating that some residual would leak out. I never thought this would happen to me as I am in very good physical condition. I exercise daily and make health a priority. I talked to other women about this issue and most seemed to think it was just part of aging. Others were on medication for it. I did not want to go on medication. I debated about buying this kit for almost a year. I guess I was living in denial that it would get better. I tried doing kegel exercises but could never feel them engaging. After months I did not feel that I had made any progress. So I finally ordered the kit. When it came I still not want to believe that I really needed to do this. I did not use it for a month. After one really bad cold with an equally bad cough I knew I NEEDED to do it. The first time I put the lowest weight in it fell out within a minute. I reinserted it only to have it happen again. I was frustrated and somewhat shocked to realize just how weak my muscles were. I kept using it. vIt took me almost two weeks until I could keep it in for 15 minutes. I found that I did better using it in the evening when I was more relaxed. When I got to the second weight I found it easier. By the time I got to the third weight I would put it in the early evening and would just keep it in until it fell out. Sometimes it would be ten minutes, sometimes it would be two hours. I am happy to report that I am now on the fifth weight and doing wonderfully. NO MORE LEAKS no matter how much I cough, sneeze or laugh. I no longer need to use panty liners. It is a wonderful feeling to have my life back. I WOULD GIVE THIS PRODUCT '10' STARS IF I COULD!

Very comfortable and easy to use. Very discreet no one knows your using one of the weights. I have only been using them for a week but I can tell they are working.

Noticeable difference after just one week! As a post menopausal woman this is a must have purchase if you're experiencing bladder leakage.

I don't know how people get compensated for reviews, so I'm not one of them. I read countless reviews on products and did extensive research before buying this. My problems: 1- lost significant tightness after my lovely daughter was born 7 months ago, my husband obviously notices and it saddens me. 2- I also pee a bit when I laugh, Sneeze or cough with a full bladder. 3 - My Pelvic muscles have been very week and noticeably sore when I lift my leg to put on socks or try to push something with my foot. I love that this premium option is seamless, comfortable, clean, and the string is also reinforced...which tells me they listened to their reviewers and fixed the few downsides. Please note there are 2 versions on this, it took me a bit to see it. I posted the picture with the tampon so you could see size since I wondered. I currently can't keep the lowest weight in very well, but after showering with it in I do feel a bit more muscle control. I'm up for the challenge to conquer the heaviest weight and very hopeful for some great results. EDIT 5 years later: I was most diligent using these after my original review. I moved up to just starting to use the 4th weight size over a 6 month period. My use of them wasn't as regular by the time I got to the 4th weight, so it was a little slow going between weights 3-4. However, my husband noticed a big difference by the time I hit the 3rd weight size. After my 2nd and 3rd children, I used the weights, but I got back to kind of normal"Ish" and lost my diligence. I'm a bit busier with 3 kids than I was with 1. I am now pregnant with my 4th and planned final child, so I'm setting my mind to use them with my original determination...knowing I won't be starting all over AGAIN. I will only be maintaining at weight 3 during pregnancy to help keep the incontinence in check.

Einwandfrei. Sofort nutzbar

Perfecto

Amazon is great! Easy to navigate. Check out easy. Delivery fantastic and fast. The product is above my expectations. Great price. It does actually work. And so happy I purchased this on a whim. If you have any problems, then this is the product for you. Easy to use, and not uncomfortable. Excellent instructions for use. Lives up to claims.

Llegaron a tiempo, excelente producto.

Ho diversi problemi dovuti a più interventi all'utero, eseguo fisioterapia urogenitale e mi sono stati consigliato dalla mia fisioterapista. Ottimo prodotto utile per il suo lavoro