STOTT PILATES Pre/Post Natal 3 DVD Set

I'm 26 weeks pregnant and wanted something I could do to stay active during the pregnancy. I was very sick the first 5 months, and have some bone issues that worsen during pregnancy. These DVDs are wonderful! Relaxing, yet still give you a little workout. Make sure you have all the items you'll need at home; such as an elastic band, weighted balls, yoga mat, and workout ball. I was a little bummed the first time I did a DVD and they were using an elastic band - but I happily ran out the next day to purchase one. Working out relaxes me and I'm happy to find something I can do while pregnant that is safe and doesn't completely wear me out.

I have so far only done the mat workout but its just pretty boring. I'll continue to use it because I paid for it but I don't think I will use it in future pregnancies.

Great and safe workout for the pregnant body. i felt energized after the workouts and could definitely tell that it is keeping my muscles strong that will be needed for labor. overall a great buy.

I only used the floor video. I didn't buy the balls to use those other DVDs. I never got to use the post natal sections either.

Easy enough to do everyday, and still you do feel the work the day after.

it is a good program but the exercises are difficult if you have not done Pilates before. although they did not work in my dvd player they did work in the playstation

Good

I think I really expected something different. This isn't a workout to me and is too easy but that may be intended by the maker of the DVD. I think for women who are used to regularly working out with yoga & pilates— this DVD will fall short. Just not challenging enough. Didn't feel like my core was being worked out enough to make a difference in helping my pregnancy & for labor in the future.

Nice DVD approved by my physiotherapist

Ce programme d'une demi-heure est exactement ce qu'il me fallait. Les instructions sont claires et les exercices parfaits pour me donner du support pendant que mon corps change jour après jour. Je le recommende vivement!

I like the two DVD's that I have used. They are simple exercises, yet after a few repetitions you can feel them working deeply. I really like them and the hosts are lovely! They have a really calming presence.