JumpSport Fitness Trampoline Kid's Krista's Workout DVD

Perfect birthday gift!!!! My adult son on the autism spectrum absolutely loves it!!!!

Is a good video for kids

This DVD came in an unwrapped DVD case and it appears to be a copy of a copy. I was pretty upset at the quality and looks like I paid for a pirated DVD.

This is a great exercise DVD for kids. The moves are simple and the instructor is easy to follow. I like that the DVD is divided into both cardio and strength sections. It gives my son a chance to catch his breath in between segments, and get used to the idea of strength training as well. The whole DVD is about 35 minutes, including the warm up and cooldown/stretch. The longest cardio stretch is about 8 minutes, and each of the strength sections are around 2 minutes. My son likes that the movement is fun, and relatively simple. He doesn’t have to think too hard to follow along, but is definitely moving. And, anything that gets him moving and normalizing exercise makes me happy. I received this product at a discount in exchange for my fair and honest review.