The Perfect You: A Blueprint for Identity

This is a wonderful and interesting book which brings together the plan that God has for you and the workings of both your mind and your brain. The concept that we are unique and special to God is something I have learned as a Christian; however, seeing science catch up to the Word of God and prove it, was new to me.This is not an easy or casual read. While Dr. Leaf makes the information readable for those who did not major in the Sciences, it still has advanced concepts that take time to read and to digest. A considerable amount of the book is filled with questions and exercises. Because of this, I recommend the hard copy of the book rather than the Kindle version I initially purchased. I am purchasing a second paper copy so that I can use the module questionnaires to the full extent.I had not read any of Dr. Leaf's prior books but will be looking for those in the future. I'm not sure if this book builds on those or if it is a revised and updated book based on the same concepts.As a person who loves to read and to learn, I am happy to see the exercises that are included which are designed to facilitate learning and brain development. I also deeply appreciate that Dr. Leaf talks about the individuals she has worked with who overcame serious injuries and other detriments to become more than what science would have predicted for them. It is very inspiring to know that there are people, such as Dr. Leaf, who won't give up and will continue to work with those who science gives up on.While I don't suffer from such issues, as I read through the book, the truth it uncovers was evident in how I responded. Many nonconscious memories came to mind throughout my reading. As Dr. Leaf would discuss how something in the past continues to have an effect on an individual, past experiences would come to my mind and I would see the event combined with the new information from the book. It happened over and over again and was exactly as Dr. Leaf predicted.As a Christian, the book spoke to my spirit as well. I understand that we are made in the image of God; however, I had never thought that would also mean our minds were in the image of God. The book also stresses that we are all unique and that we each have our place in God's plan. We each have a special reason for our existence. We each are made for love and that true love is from and for God. Finding this special place, my own Perfect You (the place where we are in harmony with our inner self and God), will be a life long study. I am thankful that Dr. Leaf has written this book and am blessed that God led me to it.

I have read a number of Dr. Leaf's earlier books. While sometimes a bit technical and scientific, I have greatly benefited from each one. I believe this is her best work yet. It includes a lengthy assessment tool to help you understand how you uniquely process information and experiences as you move the step by step towards becoming all that God means you to be.

Dr. Caroline Leaf has done it again!! Another book that takes the deep and intricate puzzle of our minds, wills and emotions, and bring out the beauty of THE PERFECT YOU!! I just love how she makes it easy to understand how much God loves us, and how He has wired us for love and wants each of us to shine in our own unique ways! She so amazingly brings in the Scriptures to support what science is just now beginning to understand. It all begins in our minds, and not our brains. Dr. Leaf clearly shows the reader how they truly become what they think. A must read for anyone who want to truly live in freedom to be the special and one-of-a-kind individual the Creator made them to be.

I like the subject matter but it is very deep and complex to be an audio book. The pdf mentioned, that one is supposed to perform the surveys, are not part of the download. I'll have to hunt for them. I think an audio book should be one where you can listen to while driving and not have to perform exercises. If one is sitting at home then this audio book would be work to obtain the full benefit of the subject being taught.

This is a book and workbook rolled into one. In this book you will determine how you uniquely and specifically think, feel and choose. We are all different. Unique. Designer babes! This book is a great reference to keep handy.

Once again Dr. Caroline Leaf has written a home run! Learning more about the way your brain works and the opportunity for an in depth self assessment, helps to bring increased understanding regarding yourself and others! So if you want to do the work of changing your brain and changing your life to become who you were created to be, Go For It!

If you want to be triggered and be in full-blown coping strategies, distraction practices, additions to get relief, this book is for you. It's set up so YOU, in your pastmindedness, have to resolve your triggered/survival behaviros of your pastmindedness . Neruobiologically, YOU CAN'T do it as prescribed. You will be TRIGGERED!

Professional book with proven results...practicing mind development for brain. It works and has shape me during a trauma phase in my life.

Opens the understanding to how the brain and mind work. The questions are long but worth answering as the give you a depth of understanding to why you are and what you are and do.

I am intrigued by Dr Leafs views and this is a very interesting book. It makes some astounding claims about the origin of serious mental health conditions. It would be so much better if there were worked through examples, particularly of how to overcome toxic thinking. I was left wishing for more!

Enlightening

A spiritual,factual ,enlightening empowering book on growth and becoming a better version of yourself.

Interesting book, in excellent conditions.