Zumba 101 Dance Fitness for Beginners Workout DVD

A short bit about me -- I used to be an avid exerciser, but now it's been a while, and I'm slowly easing back into exercise and back into shape. I'm 48 years old with knee joint issues and chronic lower back problems. Still, I keep very mobile, I just have to be careful of what I do and how I do it. Also (and this is important) I'm dance and rhythmically challenged! I'm usually not a big fan of dance-y cardio, but I figured I'd give this a try. It's pretty low impact and not particularly bouncy, so that met my criteria just fine! -- This DVD is divided into two separate parts, both done by the same 3 people (lead by Zumba instructor Beto Perez). The first part is Step-by-Step which teaches you the basics of the moves used in the "main" workout along with a little cultural history about the dances. However, note that it is a workout in and of itself complete with cool down. It breaks things down well and Beto's cuing is flawless (especially important to those of us who are not graceful and/or not prone to a natural sense of rhythm). This is suitable for a "lighter" cardio day although I was still out of breath! But I wasn't ready to pass out, either. The second half is Dance, Dance, Dance - the main "master class." The cuing is great, and there is a "just music, no cuing" option available, but I'll never use that because I will always need the instructions! Beto is very enthusiastic and encourages keeping the beat over the count. He's also as clear as to what NOT to do as he is as to what to do. He also performs some of the moves with his back to the camera so you can see it from a different perspective which is quite helpful at times. Even when I was out of step, I was doing the same level of cardio as I would've been had I been exactly on point, so that was a big advantage. The dancers are all obviously having fun. Even I loosened up and had fun! After the first time I did this, I rushed to review it and gave it 4 stars only because it seemed slightly above beginner to me. However, it's instructions and moves really are beginner, it just took me a couple of times through to get used to it. Each workout is divided into sections, which is good in a way because you can pace yourself, but "bad" in the sense that you're stopping and starting. However, I solved that issue by continuing to march, walk, or side-step in between the briefly interrupted segments. Honestly, the (very) short breaks are welcome! Just keep marching through them, wipe your sweat with a towel or grab a quick drink of water, and keep going because the next section will be ready when you are! - This workout varies in intensity and can be modified, so especially if you're hesitant to do dance because you CAN'T dance, go ahead and get this one and put it into your rotation. I'm pretty sure you won't regret it! I wasn't sure about Zumba as I had tried it many years ago and hated it, but this is GREAT! I now have it in heavy rotation, but I do like to change it up with interval, light weights, step, and cardio walk DVDs for variety and to challenge different muscle groups. Oh, and one more thing - I have a heart rate monitor & exercise gauge on my wrist (don't think I can mention the popular brand name here), and I can tell you - In 30 minutes you burn a LOT - I mean a LOT - of calories, and the time absolutely flies! I'm so busy thinking about what I'm doing that the workout zooms by quickly. And there's no dread factor because it's actually fun to me now, and it seems it's done as soon as it starts! A win/win! The more you do it, the more you'll love it. I was thoroughly worked out after each of the segments but without feeling like I was dying, and there will be no Dread Factor with this DVD (which is always a good thing and something I always look for in exercise videos!). That's a big selling point for me, and I'm sure for most other people as I don't know of anyone who wants to dread their workout! You won't dread this one at all. In fact, you may just find yourself very much looking forward to it. :) A last note - I have a FitBit Charge HR, and it showed I burned 454 calories (after doing BOTH workouts in just under an hour) and did the equivalent of climbing approximately 23 floors with the workouts alone. Now, I know this varies with age, weight, and other factors, but that gives you some general idea of what you can expect burn-wise. You definitely get your aerobics in without gasping!

I have a very good friend who teaches Zumba at a local gym. One of the challenges that can come from being the mom of an amazing special needs kiddo is that I'm not able to catch her classes. Out of curiosity some time last year, I tried a free Zumba video on-line and despite the fact that I do know some basic dance steps, I felt about as coordinated as a drunken duck. I told her, you know, I think strength training is just my thing for now. It's what I need to focus on to be the best mom I can be to my son, and I just need cardio I don't suck at right off the bat. She told me I just needed to try it again, and I said "nah, I'm good." But the problem is, I get bored quickly, and I switch out my cardio regularly because I think that's a great thing to do from the fitness perspective. So I'm trying it again because I'm experimenting with dance cardio right now. It took me a few days to get through this video because my son was not into it. And even when I could get him to be patient with it, he was doing things like rolling his spinning chair up behind me, or rolling the yoga ball into me. So it was more of a workout then I expected just to get through it because I was dancing around and dodging obstacles. And then there was the time he decided maybe if he came up and gave me a good, long squeeze hug I'd put on his Veggie Tales and turn off the Zumba. He's very determined, so it took me three days to get attempt to get through this for a preview of it. I think this was well done, definitely for beginners. I think they do a great job of breaking down the explanations of what you need to be doing. And I felt enlivened and just downright joyful after each section I was able to get through before my son hit combustion mode. And quite honestly, Beto's presentation is so cheerful, happy, and encouraging that it just made it that much better. I feel like I need a hefty dose of cheerful and encouraging in my life sometimes. I also really liked that the two dancers working with him in this particular video were a healthy size (I can not say what they are like in any others from this production company, as this is the first one I've purchased), and one of them even appeared to be large framed like me. And I like that they were more covered up. I think all of those things are a very nice thing for a beginner to see, because if you are just starting out exercising, even if you want to be super petite and have lovely muscle definition, sometimes it can feel pretty intimidating to be confronted with in your face images of that right off the bat. I also like that the workout they include after the section that goes over the basic steps doesn't add to many other movements, because from the learning perspective, repetition is actually the best way to get a movement down and it helps build confidence a lot better then if a bunch of new stuff that hadn't been demonstrated were thrown in. And I managed to finish this video feeling more like a Latin dance cardio swan then a drunken duck this time, so I think I'm probably going to end up adopting Zumba for my dance cardio thing that I work in with my HIIT stuff. I had a lot of fun doing this, more then I expected. And my friend will probably say "I told you so." And I will just give her a hug for being right.

I do like the Zumba dance steps. There is not a particular dance routine for the DVD. It basically shows you the steps in the first section. The second section consists of dance steps with cues and the third without cues. It's still fun to work out to as the instructors seem to stumble over themselves. I do like the fact that Beto does a back view of the steps and I wish more Zumba instructors would do this. At least you would know if you are in step with the moves.

This DVD consists of a step-by-step portion and a workout, each being around 30 minutes. The step-by-step has live instruction from Beto, the instructor and creator of Zumba. Beto goes through 8 songs, in which he teaches basic steps for 4 dance styles (merengue, salsa, reggaeton, and cumbia). The songs start off easier with the last song being the fastest one. I enjoyed several of the songs very much. You're not doing a choreographed dance here; there are pauses and weird transitions between the steps he teaches and, occasionally, his cues are off. He's a very charming instructor, and you can tell he's having fun, which makes it easier for you to have fun. The workout has voiceover cues from Beto that can be turned on or off. After I did the workout a couple of times, I turned off the voiceover. The same 8 songs are used as in the step-by-step. The transitions are much better, and 80% or more of the steps used are ones you learned in the step-by-step. I'm not very fit (5'5", 195lb, sedentary job); I felt like I got a good workout without feeling like I was dying at the end. Overall, I love this DVD. It's a good intro to Zumba and lots of fun.

Divertidisimo. Buena rutina que, te hace sentir realmente el trabajo hecho. Terminas con mucha energia.

Liked the music and easy to follow moves. Not boring and slow like some exercise dvds. Enjoyed the zumba, salsa and cha cha steps. A good workout dvd.

I loved it! It has two sections: Step by Step, and Dance, Dance, Dance! The Step by Step section was a nice little workout on its own! I thought it was like the other 101 instructional from their big sets, which I never do. This one was well done as it flowed pretty well, I mean Beto explained well the steps, but you keep moving while you learn, so you get a workout, and at the end there is a cool down, this segment is 29 min. long, great for those days you don't want to do something too vigorous, but still want to do something fun. The Dance, Dance, Dance! workout was nice too, it is around 34 min. long including warm up and cool down, and definitely higher in intensity, still not so hardcore, but you get a nice sweat going. Beto is funny, and gives great cues, I think he did a great job with this one.

Contiene un dvd de 30 minutos, y me gusto el contenido

Le spiegazioni sono semplicissime mi piace molto comprerò anche gli altri. È l'ideale per un principiante