---
product_id: 224559001
title: "321 STRONG Foam Roller - Extra Firm High Density Deep Tissue Massager with Spinal Channel"
brand: "321 strong"
price: "₨37578"
currency: LKR
in_stock: true
reviews_count: 6
category: "321 Strong"
url: https://www.desertcart.lk/products/224559001-321-strong-foam-roller-extra-firm-high-density-deep-tissue
store_origin: LK
region: Sri Lanka
---

# Patented spinal channel design Extra firm high-density foam Compact 13 x 5.5 inch size 321 STRONG Foam Roller - Extra Firm High Density Deep Tissue Massager with Spinal Channel

**Brand:** 321 strong
**Price:** ₨37578
**Availability:** ✅ In Stock

## Summary

> 💥 Roll Strong, Recover Stronger – Your Ultimate Muscle Reset!

## Quick Answers

- **What is this?** 321 STRONG Foam Roller - Extra Firm High Density Deep Tissue Massager with Spinal Channel by 321 strong
- **How much does it cost?** ₨37578 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/224559001-321-strong-foam-roller-extra-firm-high-density-deep-tissue)

## Best For

- 321 strong enthusiasts

## Why This Product

- Trusted 321 strong brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Heavy-duty, extra firm foam ensures durability and consistent pressure for all skill levels.
- • **Compact Powerhouse:** Perfectly sized at 13 x 5.5 inches for easy storage and on-the-go recovery.
- • **Trusted by Thousands:** Join 34,000+ satisfied users who rate it 4.5 stars for effective muscle recovery.
- • **Ergonomic Spinal Channel:** Patented design protects your spine while delivering intense muscle massage.
- • **Deep Tissue Relief, Anytime:** Experience targeted myofascial release that melts away muscle tension post-workout.

## Overview

The 321 STRONG Foam Roller features an extra firm, high-density foam construction with a patented spinal channel to protect your back while delivering deep tissue massage. Measuring a compact 13 by 5.5 inches, it’s designed for effective myofascial release and muscle tension relief, suitable for all fitness levels and perfect for post-exercise recovery.

## Description

Product description foot massager plantar fasciitis roller massager foam rollers for muscles deep tissue massage foot massage therapy back roller foam roll leg massager foot roller trigger point foam roller myofascial release tools yoga roller for back roller deep tissue roller for legs leg roller body roller high density foam rollers trigger point massager leg roller for muscles feet massager finger massager roller muscle massager travel foam rollers running roller foam roller with ridges low density foam roller for back foam roller medium density foam roller rolling foam back roller massager small foam roller stretch roller foam massage roller travel foam roller muscle rollers yoga roller foam foller planter fasciitis foot massager for plantar fasciitis massager trigger point foam rollers yoga foam rollers planters fasciitis form roller it band roller form roller for muscles trigger point roller mini foam roller exercise foam roller exercise roller spiked roller message roller exercise roller deep tissue exercise roller foam reflexology massager jumbo foam rollers hamstring stretcher foot therapy trigger point therapy foot massages fome rollers body roller for muscle fascitis plantar fascitis fitness roller gym roller yoga roll back roll leg roller for runners excersize roller foam fitness roller foam eva foam roll deep muscle massager long foam roller kids quad pink exercises myofacial tube medicine bumps massagers spikes tool fom rolller excercise roam backroller roler chiropractic knobby green rollere under dual moderate work out top strech excerise roling musle rolls deeptissue mens basic round gifts women pressure sport cheap full goam studded shaft tigger free shipping balance rollert stretches beginner knots skilz rmassage soothe rollerfoam rollerr fat burning forearm hi spinal zone on support massageroller calve red device butt anticellulite rollwer athlete dense man massaging chest highdensity instructions acupressure Ingredients No Ingredients P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Legal Disclaimer Note: As with any exercise, it’s best to consult a healthcare professional to ensure this activity is right for you. We encourage safe use and mindful movements for the best experience. See more

Review: Recommended - Great product
Review: Perfect little size that targets all the right areas

## Features

- PATENTED TECHNOLOGY - Roll away muscle pain after exercise and also makes a great back massager
- Deep tissue rollers are great for muscles , releasing tension at the trigger point , for myofascial release
- Heavy duty foam roller measures 13 by 5.5 inches
- International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07B9HBZ1Z |
| Batteries included? | No |
| Best Sellers Rank | 247,355 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 432 in Foam Rollers |
| Brand | 321 STRONG |
| Color | Blue |
| Customer Reviews | 4.5 4.5 out of 5 stars (34,911) |
| Date First Available | 7 Mar. 2018 |
| Department | Workout |
| Height | 5.5 inches |
| Is discontinued by manufacturer | No |
| Item display length | 12.5 inches |
| Item display width | 5.5 inches |
| Item model number | NMBR-1-ROLR |
| League | Exercise |
| Manufacturer | 321 STRONG |
| Material type | Foam |
| Number of items | 1 |
| Product Dimensions | 31.75 x 13.97 x 13.97 cm; 310 g |
| Seasons | Year-round |
| Skill level | Novice, Intermediate, Expert, Fitness |
| Sport | Exercise & Fitness |
| Style | Myofascial Release |
| Team | Myofascial Release |
| Usage | Foam Roller |
| Weight | 313 g |

## Product Details

- **Brand:** 321 STRONG
- **Colour:** Blue
- **Item dimensions L x W x H:** 31.8 x 14 x 14 centimetres
- **Material:** Foam
- **Model name:** 321 STRONG Foam Roller

## Images

![321 STRONG Foam Roller - Extra Firm High Density Deep Tissue Massager with Spinal Channel - Image 1](https://m.media-amazon.com/images/I/71ZIJtylZ2L.jpg)
![321 STRONG Foam Roller - Extra Firm High Density Deep Tissue Massager with Spinal Channel - Image 2](https://m.media-amazon.com/images/I/81p8ElaQ0QL.jpg)
![321 STRONG Foam Roller - Extra Firm High Density Deep Tissue Massager with Spinal Channel - Image 3](https://m.media-amazon.com/images/I/811rS5e6CVL.jpg)
![321 STRONG Foam Roller - Extra Firm High Density Deep Tissue Massager with Spinal Channel - Image 4](https://m.media-amazon.com/images/I/81vbDz1iQfL.jpg)
![321 STRONG Foam Roller - Extra Firm High Density Deep Tissue Massager with Spinal Channel - Image 5](https://m.media-amazon.com/images/I/81h8o4eUhYL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Recommended
*by M***Y on 19 May 2020*

Great product

### ⭐⭐⭐⭐⭐ Review
*by J***O on 5 December 2020*

Perfect little size that targets all the right areas

### ⭐⭐⭐ Review
*by M***A on 2 August 2023*

the 3 stars because I found it being sold somewhere else for 30% less price.

## Frequently Bought Together

- 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook
- Amazon Basics High Density Foam Roller for Exercise and Recovery
- MZDXJ Muscle Roller Massage Roller Stick for Athletes, Help Reducing Muscle Soreness Cramping Tightness Leg Arms Back Calves Muscle Massager

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**Shop now:** [https://www.desertcart.lk/products/224559001-321-strong-foam-roller-extra-firm-high-density-deep-tissue](https://www.desertcart.lk/products/224559001-321-strong-foam-roller-extra-firm-high-density-deep-tissue)

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-02-20*