---
product_id: 225115584
title: "Performance Grid X Massage Ball for Deep Tissue Massage and Exercise Recovery, Black"
brand: "triggerpoint"
price: "₨31066"
currency: LKR
in_stock: true
reviews_count: 8
category: "Triggerpoint"
url: https://www.desertcart.lk/products/225115584-performance-grid-x-massage-ball-for-deep-tissue-massage-exercise
store_origin: LK
region: Sri Lanka
---

# Multi-density GRID pattern for deep tissue Lightweight & portable for on-the-go 5-inch extra-firm diameter Performance Grid X Massage Ball for Deep Tissue Massage and Exercise Recovery, Black

**Brand:** triggerpoint
**Price:** ₨31066
**Availability:** ✅ In Stock

## Summary

> 🎯 Unlock your body's full potential with pinpoint precision recovery!

## Quick Answers

- **What is this?** Performance Grid X Massage Ball for Deep Tissue Massage and Exercise Recovery, Black by triggerpoint
- **How much does it cost?** ₨31066 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/225115584-performance-grid-x-massage-ball-for-deep-tissue-massage-exercise)

## Best For

- triggerpoint enthusiasts

## Why This Product

- Trusted triggerpoint brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic 5-Inch Design:** Compact yet extra-firm size reaches hard-to-access areas like shoulders, traps, and hips effortlessly.
- • **Travel-Ready Portability:** Lightweight and easy to carry, perfect for gym sessions, office breaks, or weekend adventures.
- • **Versatile Pain Management:** Ideal for targeting trigger points in back, neck, hips, and even abdomen to enhance mobility and flexibility.
- • **Accelerated Muscle Recovery:** Boost blood and oxygen flow to speed up healing and reduce soreness after intense workouts.
- • **Precision Deep Tissue Relief:** Target stubborn knots with the innovative multi-density GRID pattern designed for maximum muscle penetration.

## Overview

The TRIGGERPOINT Performance Grid X Massage Ball is a 5-inch extra-firm, multi-density massage ball engineered for deep tissue relief and enhanced muscle recovery. Its signature GRID pattern stimulates blood flow to hard-to-reach muscle groups like shoulders, traps, and hips. Lightweight and portable, it’s designed for professionals and fitness enthusiasts seeking targeted pain relief and improved mobility anytime, anywhere.

## Description

The TriggerPoint GRID X Massage Ball combines the best of both worlds, blending a next generation massage ball with TriggerPoint’s innovative GRID pattern foam rolling technology. With a compact, lightweight, and portable size, the massage ball design makes for an efficient tool for targeted pain relief. The GRID X Ball’s 5-inch diameter elevates the body to better target hard to reach areas such as the hips and shoulders, while the signature GRID pattern channels blood and oxygen to repair muscles as you roll. The GRID X Ball is a convenient recovery aid for use almost anywhere, at anytime to help release muscle tightness and improve flexibility in anyone experiencing muscle pain or tightness.

Review: Great product! Solved my shoulder issue after one time use - I would give 6 stars if I could! This ball is beyond amazing!! I live a life where I'm constantly using my body through pickleball, strength training, pilates, yoga, biking, barre, hiking, etc., but as I'm now in my 50s, I've started to have more pains in various parts of my body and I can't seem to recover as quickly as before. I already use the Trigger Point foam roller every day to deal with these issues, but there are some areas that the roller can't reach or can't properly massage, so I bought this ball. I've been using this ball for a few months now and all I can say is that this product is amazing! I wish I bought it sooner. I've had shoulder problems for the past four months, but nothing I did helped and I was getting worried. I massaged my armpits with this ball and the pain went away in after a few minutes. It seems that the muscles under my right armpit that the roller couldn't fully loosen had become stiff, pulling on the upper shoulder muscles which causing the pain. I've tried KT tape and other things but nothing really helped. If your shoulder pain is not due to a joint issue or severe overuse, try pinching the muscles under your armpit to see if they are stiff. If they are, it can be effective to massage them by rolling this ball using a wall. Other recommended uses are for massaging the buttock muscles and the stomach area. If you spend a long time using a computer or cell phone, your stomach will become increasingly stiff and could cause back pain. To prevent this, lie face down and place the ball under your stomach, then slowly exhale while pushing the ball in and gently rolling it around to loosen the muscles in your abdomen area. This ball makes it easy to massage the neck, which is difficult to do at the right angle with the roller. My husband also loves this ball!
Review: Great product! - I wanted something smaller than the foam roller I bought a while ago. Saw this ball at a good price and decided to get it. I am not disappointed. It has greatly improved the trigger points and knots in my hip and lower back. It sounds cliché, but this ball has truly been a game changer for me in just the short time I've had it.

## Features

- GRID X massage ball offers targeted deep tissue relief with our multi-density GRID pattern
- Extra-firm, 5-inch massage ball relieves sore muscles and improves mobility
- Targets muscles in hard to reach places such as shoulders, traps, and hips
- Can aid in faster muscle recovery by increasing the blood and oxygen flow to muscles
- Lightweight and portable for travel or bringing to the gym

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08GP6DHDC |
| Best Sellers Rank | #98,914 in Health & Household ( See Top 100 in Health & Household ) #156 in Manual Massage Balls |
| Brand | TRIGGERPOINT |
| Brand Name | TRIGGERPOINT |
| Color | Black |
| Customer Reviews | 4.6 out of 5 stars 404 Reviews |
| Global Trade Identification Number | 00032187861303, 10096506013153 |
| Included Components | Includes 1 massage ball |
| Is Product Cordless | Yes |
| Item Dimensions L x W x H | 5"L x 5"W x 5"H |
| Item Nype Name | Massage Ball |
| Manufacturer | Implus |
| Manufacturer Warranty Description | 1 year limited manufacturer warranty |
| Massage Therapy Technique | Rolling |
| Massager Form | Massage Ball |
| Material | 100% natural gum rubber |
| Material Type | 100% natural gum rubber |
| Model Name | GRID X |
| Model Number | 096506013156 |
| Other Special Features of the Product | Height Adjustable |
| Power Source | manual |
| Product Benefits | Tissue Therapy |
| Product Grade | Performance Part |
| Special Feature | Height Adjustable |
| Style Name | Modern |
| Target Use Body Part | Back |
| UPC | 096506109019 096506013156 |
| Unit Count | 1.0 Count |
| Use for | Back |
| Water Resistance Level | Not Water Resistant |

## Product Details

- **Brand:** TRIGGERPOINT
- **Color:** Black
- **Material:** 100% natural gum rubber
- **Power Source:** manual
- **Use for:** Back

## Images

![Performance Grid X Massage Ball for Deep Tissue Massage and Exercise Recovery, Black - Image 1](https://m.media-amazon.com/images/I/91l62eJ7IEL.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great product! Solved my shoulder issue after one time use
*by D***M on July 20, 2025*

I would give 6 stars if I could! This ball is beyond amazing!! I live a life where I'm constantly using my body through pickleball, strength training, pilates, yoga, biking, barre, hiking, etc., but as I'm now in my 50s, I've started to have more pains in various parts of my body and I can't seem to recover as quickly as before. I already use the Trigger Point foam roller every day to deal with these issues, but there are some areas that the roller can't reach or can't properly massage, so I bought this ball. I've been using this ball for a few months now and all I can say is that this product is amazing! I wish I bought it sooner. I've had shoulder problems for the past four months, but nothing I did helped and I was getting worried. I massaged my armpits with this ball and the pain went away in after a few minutes. It seems that the muscles under my right armpit that the roller couldn't fully loosen had become stiff, pulling on the upper shoulder muscles which causing the pain. I've tried KT tape and other things but nothing really helped. If your shoulder pain is not due to a joint issue or severe overuse, try pinching the muscles under your armpit to see if they are stiff. If they are, it can be effective to massage them by rolling this ball using a wall. Other recommended uses are for massaging the buttock muscles and the stomach area. If you spend a long time using a computer or cell phone, your stomach will become increasingly stiff and could cause back pain. To prevent this, lie face down and place the ball under your stomach, then slowly exhale while pushing the ball in and gently rolling it around to loosen the muscles in your abdomen area. This ball makes it easy to massage the neck, which is difficult to do at the right angle with the roller. My husband also loves this ball!

### ⭐⭐⭐⭐⭐ Great product!
*by S***E on January 17, 2025*

I wanted something smaller than the foam roller I bought a while ago. Saw this ball at a good price and decided to get it. I am not disappointed. It has greatly improved the trigger points and knots in my hip and lower back. It sounds cliché, but this ball has truly been a game changer for me in just the short time I've had it.

### ⭐⭐⭐⭐⭐ Perfect for Traveling to Marathons/Triathlons
*by L***A on September 30, 2023*

Bought to bring with me to travel to the Berlin Marathon from the US. Perfectly travel size, fit in my carry-on nicely, and helped with my pre- and post-race rolling work. Highly recommend for serious runners who travel often for races.

## Frequently Bought Together

- Trigger Point Performance Grid X Massage Ball for Deep Tissue Massage and Exercise Recovery, Black
- TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller
- TriggerPoint MB1 EVA Foam Massage Ball - Deep Tissue Self Massage Mimics Massage Therapist Hands - Targets Hard-to-Reach Small Muscle Tightness, Eases Joint & Muscle Pain - Lightweight, Easy to Clean

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-02-25*