Six Dance Courses and an Ab Workout on 6 DVDs Your CIZE Base Kit Package Includes: Get Started and Eat Up Guide Beginner and Advanced Calendar Weekend Survival Guide 1. Crazy 8s 2. You Got This 3. Full Out 4. In The Pocket 5. Go For It 6. Livin In The 8s HOLD YOUR OWN/ GET INTO IT /TURN IT ON The End of Exercize CIZE is a dance program for everyone and makes exercise something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just four weeks. CIZE may be the end of exercise—but it’s not the end of hard work. CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once. You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life. The more you get into it, the more you get out of it. Plus, as the courses progress, they get more challenging. And that means more moving, more sweating, and more calories burned.
S**M
Love all of shaun t's dance workouts
Another good dance exercise program from shaun t, comes with extra dvds to assist in weight loss, does not feel like your working out as you are focusing on the moves
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