---
product_id: 2360619
title: "Home Gym Work Out Poster - Laminated (Many Exercises)"
brand: "productive fitness"
price: "₨22266"
currency: LKR
in_stock: true
reviews_count: 8
url: https://www.desertcart.lk/products/2360619-home-gym-work-out-poster-laminated-many-exercises
store_origin: LK
region: Sri Lanka
---

# Comprehensive core & balance exercises 36x24 inches laminated durability Waterproof, easy-clean laminated finish Home Gym Work Out Poster - Laminated (Many Exercises)

**Brand:** productive fitness
**Price:** ₨22266
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game—because your core deserves the spotlight!

## Quick Answers

- **What is this?** Home Gym Work Out Poster - Laminated (Many Exercises) by productive fitness
- **How much does it cost?** ₨22266 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/2360619-home-gym-work-out-poster-laminated-many-exercises)

## Best For

- productive fitness enthusiasts

## Why This Product

- Trusted productive fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Lightweight:** At just 0.15 lbs and 36x24 inches, it fits seamlessly into your fitness space without clutter.
- • **Durable & Stylish Design:** Modern laminated poster built to withstand sweat and wear, perfect for any home gym setup.
- • **Spine-Safe Workout Guidance:** Learn proper torso stabilization techniques to protect your back during every move.
- • **Built for Balance & Strength:** Targeted exercises including jackknife and reverse bridge to elevate your stability and power.
- • **Master Your Core with Precision:** Step-by-step variations for crunches, tilts, and rollouts to sculpt your midsection like a pro.

## Overview

This 36x24 inch laminated workout poster from Productive Fitness offers a curated set of intermediate-level core and balance exercises. Designed for men, it features clear instructions on variations like crunches, leg lifts, and bridges, emphasizing spine safety and torso stabilization. Lightweight and waterproof, it’s the perfect stylish addition to any home gym aiming for strength and balance mastery.

## Description

Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym.

## Features

- See how to do variations of crunches, tilts, leg lifts, rollouts and extensions.
- Finish up with the jackknife, bridge with seat drop, reverse bridge and table top.
- Learn how to stabilize your torso and protect your spine while performing body ball exercises.
- These exercises will improve your balance, strength and overall fitness level.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 24.3 x 1.8 x 1.8 inches |
| Package Weight | 0.07 Kilograms |
| Item Dimensions  LxWxH | 25 x 3 x 3 inches |
| Item Weight | 2.4 ounces |
| Brand Name | Productive Fitness |
| Model Name | BBEPF0000001 |
| Color | Core Body Ball |
| Material | Laminated |
| Suggested Users | mens |
| Number of Items | 1 |
| Manufacturer | Productive Fitness Products Inc. |
| Part Number | A-100734 |
| Model Year | 2023 |
| Style | Modern |
| Size | 36L" x 24W" |
| Skill Level | Intermediate |

## Images

![Home Gym Work Out Poster - Laminated (Many Exercises) - Image 1](https://m.media-amazon.com/images/I/81oQ5kDYpRL.jpg)
![Home Gym Work Out Poster - Laminated (Many Exercises) - Image 2](https://m.media-amazon.com/images/I/81CnUW1ZXOL.jpg)
![Home Gym Work Out Poster - Laminated (Many Exercises) - Image 3](https://m.media-amazon.com/images/I/71eGECeEoPL.jpg)
![Home Gym Work Out Poster - Laminated (Many Exercises) - Image 4](https://m.media-amazon.com/images/I/A1i-JLsXcBL.jpg)
![Home Gym Work Out Poster - Laminated (Many Exercises) - Image 5](https://m.media-amazon.com/images/I/91my7t6X0IL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Large, good quality poster
*by K***E on February 3, 2016*

This arrived quickly in a strong cardboard tube. It's large, laminated and is good quality. I have an exercise ball from Amazon but wanted some direction for exercises as I wasn't really using it. The exercises are low impact but actually had me sore! (In a good way). There's a variety of exercises to choose from. It reminds me of yoga with an exercise ball. I'm happy with this poster and how I'm getting more use out of my exercise ball.

### ⭐⭐⭐⭐⭐ This is a great tool to have handy as you are using the ...
*by C***E on December 24, 2015*

I have this hanging in my workout room. I have a lot of back issues and working out with the ball helps ease those pains. This is a great tool to have handy as you are using the ball.

### ⭐⭐⭐⭐⭐ Very Useful
*by A***E on January 5, 2013*

Perfect complement to my body ball. Nice selection of exercises. Very useful. Glued to an oversize piece of foam core so I can take it with me wherever in the house I'm using the body ball.

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**Shop now:** [https://www.desertcart.lk/products/2360619-home-gym-work-out-poster-laminated-many-exercises](https://www.desertcart.lk/products/2360619-home-gym-work-out-poster-laminated-many-exercises)

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-02-07*